SIN Serena Koay
2 HYROX races over 2 seasons. Best Open Women time: 1:40:07 at Incheon 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Serena Koay at each race, oldest on the left; lower is faster.The best was 1:40:07 at Incheon (Oct 2024); Serena Koay was 6:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Women | 1:40:07 |
| Singapore | Jun 2025 | Open Women | 1:46:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
424th of 778 Open Women (faster than 45%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:14 | faster than 55% |
| SkiErg: | 5:25 | 5:28 | faster than 56% |
| Run 2: | 6:19 | 5:55 | faster than 35% |
| Sled push: | 3:25 | 3:15 | faster than 40% |
| Run 3: | 6:38 | 6:14 | faster than 36% |
| Sled pull: | 9:58 | 7:31 | faster than 17% |
| Run 4: | 6:57 | 6:18 | faster than 31% |
| Burpee broad jump: | 7:09 | 7:09 | faster than 50% |
| Run 5: | 6:58 | 6:31 | faster than 36% |
| Row: | 5:30 | 5:50 | faster than 76% |
| Run 6: | 6:58 | 6:30 | faster than 35% |
| Farmers carry: | 2:40 | 2:38 | faster than 49% |
| Run 7: | 6:57 | 6:31 | faster than 35% |
| Sandbag lunges: | 4:39 | 5:26 | faster than 75% |
| Run 8: | 7:08 | 6:58 | faster than 46% |
| Wall balls: | 6:49 | 7:10 | faster than 56% |
| Roxzone: | 8:45 | 8:48 | faster than 50% |
| Runs (8 km) | 51:59 | 49:30 | faster than 40% |
| Stations (8) | 45:35 | ||
| Finish | 1:46:14 | 1:43:47 | 424th of 778 · faster than 45% |
48th of 72 Open Women (faster than 33%).
| Part | Time | Typical here | vs 72 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:12 | faster than 50% |
| SkiErg: | 5:17 | 5:15 | faster than 49% |
| Run 2: | 6:14 | 5:48 | faster than 29% |
| Sled push: | 2:48 | 2:41 | faster than 46% |
| Run 3: | 6:35 | 6:03 | faster than 25% |
| Sled pull: | 7:53 | 5:41 | faster than 18% |
| Run 4: | 6:23 | 6:02 | faster than 39% |
| Burpee broad jump: | 5:48 | 5:41 | faster than 43% |
| Run 5: | 7:00 | 6:14 | faster than 18% |
| Row: | 5:17 | 5:24 | faster than 61% |
| Run 6: | 7:07 | 6:03 | faster than 15% |
| Farmers carry: | 2:15 | 2:15 | faster than 53% |
| Run 7: | 7:20 | 6:09 | faster than 15% |
| Sandbag lunges: | 5:38 | 4:30 | faster than 23% |
| Run 8: | 7:21 | 6:49 | faster than 29% |
| Wall balls: | 5:57 | 6:15 | faster than 59% |
| Roxzone: | 7:10 | 6:54 | faster than 46% |
| Runs (8 km) | 52:09 | 47:55 | faster than 25% |
| Stations (8) | 40:53 | ||
| Finish | 1:40:07 | 1:35:20 | 48th of 72 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Serena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Incheon 2024 · best of 2 | 5:16 |
| Sled push | 2:48 | Incheon 2024 · best of 2 | 2:55 |
| Sled pull | 7:53 | Incheon 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:48 | Incheon 2024 · best of 2 | 6:46 |
| Row | 5:17 | Incheon 2024 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Incheon 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | Singapore 2025 · best of 2 | 5:13 |
| Wall balls | 5:57 | Incheon 2024 · best of 2 | 6:43 |
| Runs (8 km) | 51:59 | Singapore 2025 · best of 2 | 46:44 |
| Roxzone | 7:10 | Incheon 2024 · best of 2 | 7:57 |
How to read
Each station's best across Serena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2024, against 72 Open Women
Shape of the race
This chart shows where Serena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Serena: faster than |
|---|---|
| Ski | 49% |
| Push | 46% |
| Pull | 18% |
| BBJ | 44% |
| Row | 62% |
| Carry | 54% |
| Lunges | 24% |
| Wall balls | 59% |
| Roxzone | 46% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Serena beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Serena's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:18 faster); weakest: Runs (8 km) (4:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serena: 52:10 running, 40:52 at the stations and 7:10 in the roxzone; the longest station was the sled pull (7:53).Below, Typical Open Women: 47:20 running, 37:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Serena | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:12 |
| SkiErg | 5:17 | 5:15 |
| Run 2 | 6:14 | 5:48 |
| Sled push | 2:48 | 2:41 |
| Run 3 | 6:35 | 6:03 |
| Sled pull | 7:53 | 5:41 |
| Run 4 | 6:23 | 6:02 |
| Burpee broad jump | 5:48 | 5:41 |
| Run 5 | 7:00 | 6:14 |
| Row | 5:17 | 5:24 |
| Run 6 | 7:07 | 6:03 |
| Farmers carry | 2:15 | 2:15 |
| Run 7 | 7:20 | 6:09 |
| Sandbag lunges | 5:38 | 4:30 |
| Run 8 | 7:21 | 6:49 |
| Wall balls | 5:57 | 6:15 |
| Roxzone | 7:10 | 6:54 |
| Finish | 1:40:07 | 1:35:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:12 against the typical Open Women finisher at Incheon 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
