Athlete · Open Women · 35-39 ·

AUS

Serena Cowley

3 HYROX results over 1 season. Best Open Women time 1:28:45 at Brisbane 2024.

Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Serena Cowley, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:28:45 best Open Women time · Brisbane 2024 3 Open Women races

top 49% best Open Women place · Melbourne 2024 738th of 1,536 Open Women finishers there

1:36:15 latest race · Melbourne 2024 7:30 slower than the best Open Women time Open Women

Wall balls strongest segment · Brisbane 2024 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:45 best 1:28:45 · Brisbane

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:36:15	925th of 1,536	47:45	37:18	11:17	splits SkiErg4:58Sled push2:00Sled pull4:30Burpee broad jump7:22Row5:37Farmers carry2:02Sandbag lunges4:47Wall balls6:02Run 13:10Run 25:32Run 35:57Run 46:10Run 56:13Run 66:05Run 76:18Run 88:23Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:31:37	top 49% 738/1,536	45:53	37:19	8:29	splits SkiErg4:26Sled push2:30Sled pull5:52Burpee broad jump7:20Row5:13Farmers carry1:54Sandbag lunges5:09Wall balls4:55Run 15:14Run 25:28Run 35:33Run 45:33Run 55:43Run 65:46Run 75:42Run 86:57Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 35-39	1:28:45	225th of 420	44:19	37:55	6:35	splits SkiErg5:00Sled push2:46Sled pull5:29Burpee broad jump8:06Row5:30Farmers carry2:17Sandbag lunges5:16Wall balls3:31Run 13:31Run 25:00Run 35:42Run 45:43Run 55:44Run 66:09Run 76:18Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Serenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 23%

Sled pull faster than 40%

Burpee broad jump faster than 15%

Row faster than 22%

Farmers carry faster than 49%

Sandbag lunges faster than 42%

Wall balls faster than 77%

Roxzone faster than 43%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:26 slower

Sled pull 0:14 slower

Burpee broad jump 2:06 slower

Row 0:18 slower

Farmers carry 0:01 slower

Sandbag lunges 0:19 slower

Wall balls 0:45 faster

Roxzone 0:18 slower

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serena against the typical Open Women finisher

Serena1:28:45

3:315:005:002:465:425:295:438:065:445:306:092:176:185:166:153:316:35

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:06 against the typical Open Women finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown