Athlete · Open Women · 25-29 ·

IRL

Seren Pollard

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:42 (Barcelona 2025) · Doubles Women 1:15:26 (Dublin 2024).

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1:32:42 Open Women time · Barcelona 2025 also raced Doubles Women: each has its own best below

471st of 875 Open Women place · Barcelona 2025 among Open Women finishers there

1:32:42 latest race · Barcelona 2025 first Open Women race Open Women

Farmers carry strongest segment · Barcelona 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:42Barcelona 2025 · 1 race Doubles Women1:15:26Dublin 2024 · 2 races · with Aine Heffernan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 25-29	1:32:42	471st of 875	45:52	40:17	6:37	splits SkiErg4:59Sled push3:05Sled pull4:58Burpee broad jump7:06Row5:08Farmers carry2:01Sandbag lunges5:50Wall balls7:10Run 15:31Run 25:35Run 35:47Run 45:57Run 55:48Run 65:43Run 75:40Run 85:54Full report for this race →
Málaga 2025 23 Mar 2025team: Seren Pollard, Aine Heffernanwhat the whole field did →	Doubles Women · team U29	1:15:41	top 22% 170/778	42:08	28:15	5:22	splits SkiErg4:22Sled push1:57Sled pull3:26Burpee broad jump3:52Row5:00Farmers carry1:51Sandbag lunges3:29Wall balls4:18Run 15:09Run 25:15Run 35:13Run 45:16Run 55:21Run 65:12Run 75:13Run 85:33Full report for this race →
Dublin 2024 16 Nov 2024team: Seren Pollard, Aine Heffernanwhat the whole field did →	Doubles Women · team U29	1:15:26	top 19% 156/835	43:32	27:55	4:04	splits SkiErg4:18Sled push1:43Sled pull3:03Burpee broad jump4:09Row4:39Farmers carry1:42Sandbag lunges3:52Wall balls4:29Run 13:40Run 25:53Run 35:53Run 46:04Run 56:01Run 66:00Run 75:56Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Serenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 46%

Sled pull faster than 73%

Burpee broad jump faster than 37%

Row faster than 73%

Farmers carry faster than 74%

Sandbag lunges faster than 28%

Wall balls faster than 28%

Roxzone faster than 67%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:04 slower

Sled pull 0:43 faster

Burpee broad jump 0:43 slower

Row 0:14 faster

Farmers carry 0:16 faster

Sandbag lunges 0:51 slower

Wall balls 1:09 slower

Roxzone 0:48 faster

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seren against the typical Open Women finisher

Seren1:32:42

5:314:595:353:055:474:585:577:065:485:085:432:015:405:505:547:106:37

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:09 against the typical Open Women finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown