GBR Seren Phillips
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rebecca Jones, Seren Phillipswhole field → | Doubles Women · team 25-29 | 1:36:42 | 1925th of 2,444415th of 489 aged 25-29 | 1:03:09 | 29:40 | 3:53† | View results | See splits Hide splitsSkiErg5:00faster than 32%Sled push1:23fastest 2%Sled pull4:21faster than 28%Burpee broad jump4:24fastest 40%Row5:28faster than 27%Farmers carry2:38faster than 24%Sandbag lunges2:41fastest 6%Wall balls3:45fastest 15%Runs (8 km)1:03:09faster than 8%Roxzone3:53Run 16:05fastest 37%Run 25:55faster than 42%Run 39:23faster than 1%Run 46:26faster than 35%Run 56:23faster than 40%Run 610:05faster than 2%Run 78:53faster than 1%Run 810:03faster than 4%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: David Cummings, Seren Phillipswhole field → | Doubles Mixed · team 35-39 | 1:27:58 | 1669th of 2,365334th of 478 aged 35-39 | 48:01 | 35:46 | 4:11† | View results | See splits Hide splitsSkiErg4:46faster than 10%Sled push4:07Sled pull4:20faster than 18%Burpee broad jump4:23faster than 33%Row5:08faster than 22%Farmers carry2:31faster than 28%Sandbag lunges5:33faster than 7%Wall balls4:58faster than 34%Runs (8 km)48:01faster than 41%Roxzone4:11Run 16:35faster than 22%Run 25:37faster than 37%Run 35:44faster than 46%Run 45:53faster than 40%Run 55:56faster than 42%Run 66:07faster than 43%Run 75:34faster than 41%Run 86:39faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- David Cummings1 race
- Rebecca Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Doubles Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
