GBR Seren Jones
1 HYROX race over 1 season. Best Open Women time: 1:31:09 at Birmingham Birm.
1 result at 1 race
1,254th of 2,703 Open Women (faster than 53%). Against the 84 who finished around 1:30:28: most time gained on burpee broad jump (1:14), most lost on sled pull (1:07). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:02 | faster than 49% |
| SkiErg: | 5:04 | 5:14 | faster than 69% |
| Run 2: | 5:06 | 5:18 | faster than 57% |
| Sled push: | 3:31 | 3:12 | faster than 33% |
| Run 3: | 5:26 | 5:31 | faster than 54% |
| Sled pull: | 6:25 | 5:25 | faster than 24% |
| Run 4: | 5:28 | 5:33 | faster than 53% |
| Burpee broad jump: | 5:19 | 6:40 | faster than 78% |
| Run 5: | 5:31 | 5:39 | faster than 55% |
| Row: | 5:21 | 5:26 | faster than 58% |
| Run 6: | 5:21 | 5:32 | faster than 56% |
| Farmers carry: | 3:19 | 2:18 | faster than 8% |
| Run 7: | 5:27 | 5:32 | faster than 53% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 70% |
| Run 8: | 5:28 | 5:47 | faster than 62% |
| Wall balls: | 7:25 | 6:48 | faster than 40% |
| Roxzone: | 6:40 | 7:16 | faster than 64% |
| Runs (8 km) | 43:47 | 44:53 | faster than 55% |
| Stations (8) | 40:47 | ||
| Finish | 1:31:09 | 1:32:53 | 1254th of 2,703 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Seren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Seren: faster than |
|---|---|
| Ski | 69% |
| Push | 34% |
| Pull | 25% |
| BBJ | 78% |
| Row | 59% |
| Carry | 9% |
| Lunges | 71% |
| Wall balls | 40% |
| Roxzone | 64% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seren beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seren's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:21 faster); weakest: Farmers carry (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seren: 43:49 running, 40:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Seren | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 6:02 |
| SkiErg | 5:04 | 5:14 |
| Run 2 | 5:06 | 5:18 |
| Sled push | 3:31 | 3:12 |
| Run 3 | 5:26 | 5:31 |
| Sled pull | 6:25 | 5:25 |
| Run 4 | 5:28 | 5:33 |
| Burpee broad jump | 5:19 | 6:40 |
| Run 5 | 5:31 | 5:39 |
| Row | 5:21 | 5:26 |
| Run 6 | 5:21 | 5:32 |
| Farmers carry | 3:19 | 2:18 |
| Run 7 | 5:27 | 5:32 |
| Sandbag lunges | 4:23 | 5:01 |
| Run 8 | 5:28 | 5:47 |
| Wall balls | 7:25 | 6:48 |
| Roxzone | 6:40 | 7:16 |
| Finish | 1:31:09 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:01 against the typical Open Women finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
