GBR Seren Howells
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:35 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Seren Howells, Eve Evanswhat the whole field did → | Doubles Women · team 16-24 | 1:35:35 | 1879th of 2,444258th of 336 aged 16-24 | 54:03 | 33:20 | 8:12† | View results | See splits Hide splitsSkiErg5:02faster than 29%Sled push1:55faster than 44%Sled pull5:06faster than 9%Burpee broad jump4:56faster than 41%Row5:11fastest 45%Farmers carry2:47faster than 14%Sandbag lunges3:56faster than 35%Wall balls4:27faster than 43%Runs (8 km)54:03faster than 29%Roxzone8:12Run 15:49fastest 27%Run 26:23faster than 25%Run 37:57faster than 6%Run 46:42faster than 26%Run 56:40faster than 30%Run 66:54faster than 31%Run 76:08faster than 34%Run 87:33faster than 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Eve Evans1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:35.
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- Every session written for your weak station, not a generic plan
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