RSA Seraah Mading
1 HYROX race over 1 season. Best Open Women time: 2:55:34 at Johannesburg 2026.
1 result at 1 race
601st of 627 Open Women (faster than 4%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 10:56 | 8:36 | faster than 9% |
| SkiErg: | 5:58 | 5:43 | faster than 33% |
| Run 2: | 7:20 | 5:45 | faster than 14% |
| Sled push: | 3:56 | 3:03 | faster than 14% |
| Run 3: | 10:56 | 6:01 | faster than 1% |
| Sled pull: | 10:59 | 7:00 | faster than 6% |
| Run 4: | 8:21 | 6:05 | faster than 9% |
| Burpee broad jump: | 19:26 | 9:17 | faster than 3% |
| Run 5: | 9:23 | 6:11 | faster than 6% |
| Row: | 7:23 | 6:16 | faster than 8% |
| Run 6: | 9:45 | 6:11 | faster than 3% |
| Farmers carry: | 3:29 | 2:34 | faster than 14% |
| Run 7: | 9:25 | 6:08 | faster than 5% |
| Sandbag lunges: | 11:24 | 6:08 | faster than 4% |
| Run 8: | 14:15 | 9:40 | faster than 11% |
| Wall balls: | 11:22 | 8:29 | faster than 22% |
| Roxzone: | 21:25 | 10:30 | faster than 0% |
| Runs (8 km) | 1:20:19 | 55:02 | faster than 5% |
| Stations (8) | 1:13:57 | ||
| Finish | 2:55:34 | 1:55:04 | 601st of 627 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Seraah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 33% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Seraah: faster than |
|---|---|
| Ski | 33% |
| Push | 15% |
| Pull | 7% |
| BBJ | 3% |
| Row | 9% |
| Carry | 15% |
| Lunges | 4% |
| Wall balls | 23% |
| Roxzone | 1% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seraah beat on each part of the race, at this race.Best: SkiErg (faster than 33%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seraah's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (25:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seraah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seraah: 1:20:20 running, 1:13:56 at the stations and 21:25 in the roxzone; the longest station was the burpee broad jumps (19:26).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Seraah | Typical Open Women |
|---|---|---|
| Run 1 | 10:56 | 8:36 |
| SkiErg | 5:58 | 5:43 |
| Run 2 | 7:20 | 5:45 |
| Sled push | 3:56 | 3:03 |
| Run 3 | 10:56 | 6:01 |
| Sled pull | 10:59 | 7:00 |
| Run 4 | 8:21 | 6:05 |
| Burpee broad jump | 19:26 | 9:17 |
| Run 5 | 9:23 | 6:11 |
| Row | 7:23 | 6:16 |
| Run 6 | 9:45 | 6:11 |
| Farmers carry | 3:29 | 2:34 |
| Run 7 | 9:25 | 6:08 |
| Sandbag lunges | 11:24 | 6:08 |
| Run 8 | 14:15 | 9:40 |
| Wall balls | 11:22 | 8:29 |
| Roxzone | 21:25 | 10:30 |
| Finish | 2:55:34 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:55 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:55:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
