Athlete · Open Women · 40-44 ·

RSA

Seraah Mading

1 HYROX result over 1 season. Best Open Women time 2:55:34 at Johannesburg 2026.

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2:55:34 Open Women time · Johannesburg 2026 1 Open Women race

601st of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Johannesburg 2026 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 40-44	2:55:34	601st of 627	1:20:19	1:13:57	21:25	splits SkiErg5:58Sled push3:56Sled pull10:59Burpee broad jump19:26Row7:23Farmers carry3:29Sandbag lunges11:24Wall balls11:22Run 110:56Run 27:20Run 310:56Run 48:21Run 59:23Run 69:45Run 79:25Run 814:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seraahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 15%

Sled pull faster than 7%

Burpee broad jump faster than 3%

Row faster than 9%

Farmers carry faster than 15%

Sandbag lunges faster than 4%

Wall balls faster than 23%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:53 slower

Sled pull 3:59 slower

Burpee broad jump 10:09 slower

Row 1:07 slower

Farmers carry 0:55 slower

Sandbag lunges 5:16 slower

Wall balls 2:53 slower

Roxzone 10:55 slower

Runs (8 km) 25:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seraah against the typical Open Women finisher

Seraah2:55:34

10:565:587:203:5610:5610:598:2119:269:237:239:453:299:2511:2414:1511:2221:25

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:55 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:55:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown