Athlete · Open Men · 30-34 ·

INA

Septian Eka Firmansyah

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:24 (Hong Kong 2024) · Doubles Mixed 1:23:56 (Bangkok 2025).

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1:43:24 Open Men time · Hong Kong 2024 also raced Doubles Mixed: each has its own best below

716th of 1,011 Open Men place · Hong Kong 2024 among Open Men finishers there

1:26:15 latest race · Jakarta 2026 2:19 slower than the best Doubles Mixed time Doubles Mixed with Alyana Syahriani

Burpee broad jump strongest segment · Hong Kong 2024 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:24Hong Kong 2024 · 1 race Doubles Mixed1:23:56Bangkok 2025 · 2 races · with Alyana Syahriani

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Septian Eka Firmansyah, Alyana Syahrianiwhat the whole field did →	Doubles Mixed · team 25-29	1:26:15	top 28% 276/1,011	42:37	34:02	9:40	splits SkiErg4:43Sled push2:27Sled pull5:33Burpee broad jump3:08Row5:16Farmers carry2:07Sandbag lunges4:28Wall balls6:20Run 15:40Run 24:38Run 35:16Run 45:00Run 55:08Run 64:59Run 75:01Run 86:59Full report for this race →
Bangkok 2025 25 May 2025team: Septian Eka Firmansyah, Alyana Syahrianiwhat the whole field did →	Doubles Mixed · team U29	1:23:56	top 30% 218/736	43:25	31:01	9:36	splits SkiErg4:35Sled push2:30Sled pull4:59Burpee broad jump3:09Row4:53Farmers carry1:51Sandbag lunges4:02Wall balls5:02Run 15:13Run 25:23Run 35:20Run 45:30Run 55:28Run 65:28Run 75:20Run 85:46Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 30-34	1:43:24	716th of 1,011	53:59	40:24	9:06	splits SkiErg4:48Sled push2:59Sled pull5:47Burpee broad jump5:19Row5:08Farmers carry2:24Sandbag lunges5:59Wall balls8:00Run 16:13Run 26:34Run 37:01Run 46:47Run 56:49Run 66:38Run 76:39Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Septianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 35%

Sled pull faster than 43%

Burpee broad jump faster than 63%

Row faster than 36%

Farmers carry faster than 49%

Sandbag lunges faster than 38%

Wall balls faster than 46%

Roxzone faster than 22%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:15 slower

Sled pull 0:19 slower

Burpee broad jump 0:31 faster

Row 0:11 slower

Farmers carry 0:02 slower

Sandbag lunges 0:32 slower

Wall balls 0:21 slower

Roxzone 1:52 slower

Runs (8 km) 9:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Septian against the typical Open Men finisher

Septian1:43:24

6:134:486:342:597:015:476:475:196:495:086:382:246:395:597:228:009:06

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown