Athlete · Open Men · 16-24 ·

BEL

Seppe Lem

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:38 (Mechelen 2025) · Doubles Men 1:21:56 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:38 Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

1286th of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:21:56 latest race · Maastricht 2025 first Doubles Men race Doubles Men with Thomas Depraetere

SkiErg strongest segment · Mechelen 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:38Mechelen 2025 · 1 race Doubles Men1:21:56Maastricht 2025 · 1 race · with Thomas Depraetere

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Seppe Lem, Thomas Depraeterewhat the whole field did →	Doubles Men · team 16-24	1:21:56	854th of 1,175	43:25	29:02	9:34	splits SkiErg4:04Sled push1:45Sled pull3:21Burpee broad jump3:55Row4:34Farmers carry1:40Sandbag lunges4:25Wall balls5:18Run 15:51Run 25:09Run 35:18Run 45:20Run 55:18Run 65:07Run 75:29Run 85:57Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 16-24	1:38:38	1286th of 1,638	44:48	43:24	10:26	splits SkiErg4:18Sled push2:23Sled pull5:24Burpee broad jump6:48Row4:46Farmers carry2:28Sandbag lunges8:22Wall balls8:55Run 16:46Run 24:34Run 35:30Run 45:14Run 55:15Run 65:16Run 75:22Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seppeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 63%

Sled pull faster than 42%

Burpee broad jump faster than 28%

Row faster than 57%

Farmers carry faster than 32%

Sandbag lunges faster than 6%

Wall balls faster than 13%

Roxzone faster than 39%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:10 faster

Sled pull 0:18 slower

Burpee broad jump 1:03 slower

Row 0:03 faster

Farmers carry 0:18 slower

Sandbag lunges 3:08 slower

Wall balls 2:42 slower

Roxzone 0:39 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seppe against the typical Open Men finisher

Seppe1:38:38

6:464:184:342:235:305:245:146:485:154:465:162:285:228:226:518:5510:26

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:08 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown