KOR Seongwook Baek
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
211th of 2,004 Open Men (faster than 89%). Against the 60 who finished around 1:11:13: most time gained on the eight runs (0:52), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:32 | faster than 95% |
| SkiErg: | 4:23 | 4:40 | faster than 82% |
| Run 2: | 3:46 | 4:47 | faster than 95% |
| Sled push: | 2:48 | 3:01 | faster than 66% |
| Run 3: | 4:02 | 5:10 | faster than 95% |
| Sled pull: | 4:34 | 5:35 | faster than 81% |
| Run 4: | 4:00 | 5:09 | faster than 94% |
| Burpee broad jump: | 3:31 | 4:57 | faster than 87% |
| Run 5: | 4:40 | 5:23 | faster than 78% |
| Row: | 4:43 | 4:54 | faster than 72% |
| Run 6: | 4:13 | 5:13 | faster than 90% |
| Farmers carry: | 1:59 | 2:15 | faster than 68% |
| Run 7: | 4:35 | 5:15 | faster than 77% |
| Sandbag lunges: | 5:00 | 5:09 | faster than 55% |
| Run 8: | 4:41 | 5:54 | faster than 89% |
| Wall balls: | 4:37 | 6:36 | faster than 92% |
| Roxzone: | 5:45 | 6:56 | faster than 73% |
| Runs (8 km) | 34:18 | 42:59 | faster than 91% |
| Stations (8) | 31:35 | ||
| Finish | 1:11:33 | 1:27:51 | 211th of 2,004 · faster than 89% |
35th of 220 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 220 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:33 | faster than 89% |
| SkiErg: | 3:44 | 3:51 | faster than 74% |
| Run 2: | 4:14 | 4:37 | faster than 82% |
| Sled push: | 1:59 | 1:55 | faster than 40% |
| Run 3: | 4:31 | 5:00 | faster than 80% |
| Sled pull: | 4:47 | 4:42 | faster than 47% |
| Run 4: | 4:32 | 5:02 | faster than 78% |
| Burpee broad jump: | 1:43 | 2:21 | faster than 95% |
| Run 5: | 4:26 | 5:10 | faster than 89% |
| Row: | 3:54 | 4:15 | faster than 91% |
| Run 6: | 4:36 | 5:05 | faster than 78% |
| Farmers carry: | 1:39 | 1:45 | faster than 71% |
| Run 7: | 4:44 | 5:12 | faster than 76% |
| Sandbag lunges: | 2:55 | 3:20 | faster than 70% |
| Run 8: | 4:56 | 5:35 | faster than 79% |
| Wall balls: | 4:11 | 4:01 | faster than 39% |
| Roxzone: | 4:28 | 5:33 | faster than 92% |
| Runs (8 km) | 34:59 | 39:18 | faster than 85% |
| Stations (8) | 24:52 | ||
| Finish | 1:04:15 | 1:11:33 | 35th of 220 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Minjun Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Seongwook sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Lunges (faster than 55%).
See the numbers
| Part | Seongwook: faster than |
|---|---|
| Ski | 83% |
| Push | 67% |
| Pull | 81% |
| BBJ | 88% |
| Row | 72% |
| Carry | 69% |
| Lunges | 55% |
| Wall balls | 92% |
| Roxzone | 74% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seongwook beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sandbag lunges (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seongwook's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: Sandbag lunges (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seongwook against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seongwook: 34:23 running, 31:35 at the stations and 5:45 in the roxzone; the longest station was the sandbag lunges (5:00).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Seongwook | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:32 |
| SkiErg | 4:23 | 4:40 |
| Run 2 | 3:46 | 4:47 |
| Sled push | 2:48 | 3:01 |
| Run 3 | 4:02 | 5:10 |
| Sled pull | 4:34 | 5:35 |
| Run 4 | 4:00 | 5:09 |
| Burpee broad jump | 3:31 | 4:57 |
| Run 5 | 4:40 | 5:23 |
| Row | 4:43 | 4:54 |
| Run 6 | 4:13 | 5:13 |
| Farmers carry | 1:59 | 2:15 |
| Run 7 | 4:35 | 5:15 |
| Sandbag lunges | 5:00 | 5:09 |
| Run 8 | 4:41 | 5:54 |
| Wall balls | 4:37 | 6:36 |
| Roxzone | 5:45 | 6:56 |
| Finish | 1:11:33 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:33.
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