KOR Seongwoo An
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:14:34 at Incheon 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Jaein Kim, Seongwoo ANwhole field → | Pro Doubles Men · team 30-34 | 1:16:37 | 232nd of 371100th of 160 aged 30-34 | 40:40 | 29:25 | 6:37 | View results | See splits Hide splitsSkiErg4:03faster than 46%Sled push2:45faster than 10%Sled pull5:33faster than 28%Burpee broad jump2:52faster than 20%Row4:33faster than 25%Farmers carry2:00faster than 15%Sandbag lunges3:42faster than 40%Wall balls3:57fastest 38%Runs (8 km)40:40faster than 46%Roxzone6:37faster than 22%Run 14:59fastest 29%Run 24:26fastest 47%Run 35:01faster than 38%Run 45:03faster than 35%Run 55:11faster than 39%Run 65:19faster than 29%Run 75:18faster than 34%Run 85:27faster than 43%Full report for this race → |
| Incheon 2025 17 May 2025team: Seongwoo An, 병두 장whole field → | Pro Doubles Men · team 30-39 | 1:14:34 | 98th of 17342nd of 94 aged 30-39 | 39:47 | 30:05 | 4:47 | View results | See splits Hide splitsSkiErg3:44fastest 8%Sled push2:31faster than 44%Sled pull5:54faster than 16%Burpee broad jump3:23Row4:09fastest 27%Farmers carry1:49faster than 49%Sandbag lunges4:46faster than 5%Wall balls3:49fastest 39%Runs (8 km)39:47faster than 49%Roxzone4:47fastest 24%Run 15:11fastest 49%Run 24:33faster than 43%Run 34:45fastest 42%Run 44:45fastest 40%Run 54:48fastest 38%Run 64:48fastest 44%Run 74:50fastest 48%Run 86:11faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Seongwoo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Incheon 2025 · best of 2 | 3:52 |
| Sled push | 2:31 | Incheon 2025 · best of 2 | 2:12 |
| Sled pull | 5:33 | Incheon 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:52 | Incheon 2026 · best of 2 | 2:43 |
| Row | 4:09 | Incheon 2025 · best of 2 | 4:16 |
| Farmers carry | 1:49 | Incheon 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:42 | Incheon 2026 · best of 2 | 3:36 |
| Wall balls | 3:49 | Incheon 2025 · best of 2 | 4:11 |
| Runs (8 km) | 39:47 | Incheon 2025 · best of 2 | 37:11 |
| Roxzone | 4:47 | Incheon 2025 · best of 2 | 5:38 |
How to read
Each station's best across Seongwoo's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2025, against 173 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seongwoo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:21 against the typical Pro Doubles Men finisher at Incheon 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
