Athlete · Doubles Men · team 35-39 ·

KOR

Seongoh Hong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:55 at Sydney 2026.

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Doubles Men time1:05:55Sydney 2026

Doubles Men place432ndof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 92% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Won Rak Choi, Seongoh Hongwhole field →	Doubles Men · team 35-39	1:05:55	432nd of 2,02360th of 366 aged 35-39	34:57	23:44	7:19	View results	See splits Hide splits SkiErg3:50fastest 30%Sled push1:44faster than 30%Sled pull2:55fastest 47%Burpee broad jump2:30fastest 14%Row4:05fastest 16%Farmers carry1:19fastest 20%Sandbag lunges3:40fastest 49%Wall balls3:41fastest 9%Runs (8 km)34:57fastest 22%Roxzone7:19fastest 28%Run 13:32fastest 17%Run 24:06fastest 30%Run 34:10fastest 22%Run 44:12fastest 22%Run 54:16fastest 19%Run 64:17fastest 23%Run 74:21fastest 25%Run 86:05fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Won Rak Choi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seongohedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 31%

Sled pull faster than 54%

Burpee broad jump faster than 87%

Row faster than 85%

Farmers carry faster than 80%

Sandbag lunges faster than 52%

Wall balls faster than 92%

Roxzone faster than 73%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:09 slower

Sled pull 0:03 faster

Burpee broad jump 0:44 faster

Row 0:19 faster

Farmers carry 0:13 faster

Sandbag lunges 0:01 faster

Wall balls 0:43 faster

Roxzone 0:54 faster

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seongoh against the typical Doubles Men finisher

Seongoh1:05:55

3:323:504:061:444:102:554:122:304:164:054:171:194:213:406:053:417:19

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up