Athlete · Doubles Mixed · team 25-29 ·

KOR

Seongjae Hong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:09 at Seoul 2025.

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Doubles Mixed time1:26:09Seoul 2025

Doubles Mixed place237thof 379 · Seoul 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Seoul 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Seoul 2025 8 Nov 2025team: Hyojin Shin, Seongjae Hongwhole field →	Doubles Mixed · team 25-29	1:26:09	237th of 37983rd of 112 aged 25-29	56:53	23:54	5:26	View results	See splits Hide splits SkiErg3:53fastest 5%Sled push1:34fastest 12%Sled pull3:46fastest 22%Burpee broad jump2:16fastest 12%Row4:31fastest 28%Farmers carry1:21fastest 1%Sandbag lunges2:38fastest 13%Wall balls3:55fastest 33%Runs (8 km)56:53faster than 13%Roxzone5:26fastest 15%Run 13:12fastest 5%Run 24:30fastest 7%Run 38:13faster than 5%Run 48:04faster than 6%Run 58:11faster than 7%Run 68:08faster than 7%Run 78:10faster than 8%Run 88:28faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hyojin Shin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Seoul 2025, against 379 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seongjaeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 88%

Sled pull faster than 78%

Burpee broad jump faster than 88%

Row faster than 73%

Farmers carry faster than 99%

Sandbag lunges faster than 88%

Wall balls faster than 67%

Roxzone faster than 86%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:19 faster

Sled pull 0:28 faster

Burpee broad jump 0:40 faster

Row 0:11 faster

Farmers carry 0:31 faster

Sandbag lunges 1:01 faster

Wall balls 0:17 faster

Roxzone 1:30 faster

Runs (8 km) 9:39 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seongjae against the typical Doubles Mixed finisher

Seongjae1:26:09

3:123:534:301:348:133:468:042:168:114:318:081:218:102:388:283:555:26

Typical Doubles Mixed1:21:09

4:144:165:361:535:514:145:532:566:034:426:001:526:083:396:444:126:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up