Athlete · Doubles Men · team 30-39 ·

KOR

Seonghoon Kim

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:11 at Incheon 2024.

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Doubles Men time1:11:11Incheon 2024

Doubles Men place40thof 215 · Incheon 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 92% of Doubles Men at Incheon 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2024 19 Oct 2024team: Seonghoon Kim, Hongseok Choiwhole field →	Doubles Men · team 30-39	1:11:11	40th of 21525th of 139 aged 30-39	43:24	22:57	4:54	View results	See splits Hide splits SkiErg4:15faster than 29%Sled push1:29fastest 15%Sled pull2:37fastest 20%Burpee broad jump2:07fastest 14%Row4:23fastest 29%Farmers carry1:33fastest 26%Sandbag lunges2:56fastest 24%Wall balls3:37fastest 13%Runs (8 km)43:24fastest 34%Roxzone4:54fastest 9%Run 14:07fastest 49%Run 25:16fastest 38%Run 35:28fastest 31%Run 45:36fastest 36%Run 55:38fastest 29%Run 65:38fastest 37%Run 75:55faster than 43%Run 85:49fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hongseok Choi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Incheon 2024, against 215 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seonghoonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 85%

Sled pull faster than 81%

Burpee broad jump faster than 87%

Row faster than 72%

Farmers carry faster than 75%

Sandbag lunges faster than 76%

Wall balls faster than 87%

Roxzone faster than 92%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:12 faster

Sled pull 0:45 faster

Burpee broad jump 0:31 faster

Row 0:11 faster

Farmers carry 0:08 faster

Sandbag lunges 0:24 faster

Wall balls 0:22 faster

Roxzone 1:19 faster

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seonghoon against the typical Doubles Men finisher

Seonghoon1:11:11

4:074:155:161:295:282:375:362:075:384:235:381:335:552:565:493:374:54

Typical Doubles Men1:16:45

4:084:075:281:415:463:225:482:386:024:345:501:415:503:206:183:596:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up