NZL Seong Scorgie
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
151st of 251 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:43 | faster than 25% |
| SkiErg: | 4:03 | 4:11 | faster than 74% |
| Run 2: | 4:56 | 4:26 | faster than 20% |
| Sled push: | 4:41 | 4:26 | faster than 42% |
| Run 3: | 6:04 | 4:56 | faster than 10% |
| Sled pull: | 6:31 | 6:22 | faster than 47% |
| Run 4: | 6:17 | 5:00 | faster than 9% |
| Burpee broad jump: | 4:36 | 4:58 | faster than 62% |
| Run 5: | 6:04 | 5:02 | faster than 17% |
| Row: | 4:48 | 4:43 | faster than 40% |
| Run 6: | 5:50 | 4:56 | faster than 21% |
| Farmers carry: | 1:26 | 2:08 | faster than 98% |
| Run 7: | 6:12 | 5:04 | faster than 15% |
| Sandbag lunges: | 4:36 | 5:30 | faster than 77% |
| Run 8: | 7:05 | 5:54 | faster than 22% |
| Wall balls: | 5:25 | 7:11 | faster than 81% |
| Roxzone: | 7:39 | 5:28 | faster than 16% |
| Runs (8 km) | 47:35 | 39:56 | faster than 17% |
| Stations (8) | 36:06 | ||
| Finish | 1:31:15 | 1:26:14 | 151st of 251 · faster than 40% |
664th of 2,104 Open Men (faster than 68%). Against the 65 who finished around 1:15:14: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:06). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:55 | faster than 28% |
| SkiErg: | 4:11 | 4:20 | faster than 71% |
| Run 2: | 4:10 | 4:14 | faster than 55% |
| Sled push: | 2:27 | 2:19 | faster than 38% |
| Run 3: | 4:16 | 4:32 | faster than 65% |
| Sled pull: | 4:03 | 4:33 | faster than 71% |
| Run 4: | 4:41 | 4:34 | faster than 44% |
| Burpee broad jump: | 4:08 | 5:23 | faster than 83% |
| Run 5: | 4:42 | 4:45 | faster than 52% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 4:37 | 4:39 | faster than 51% |
| Farmers carry: | 1:47 | 2:09 | faster than 85% |
| Run 7: | 4:36 | 4:39 | faster than 52% |
| Sandbag lunges: | 3:53 | 5:17 | faster than 91% |
| Run 8: | 6:05 | 6:29 | faster than 63% |
| Wall balls: | 5:49 | 6:16 | faster than 60% |
| Roxzone: | 7:39 | 8:25 | faster than 67% |
| Runs (8 km) | 37:22 | 37:57 | faster than 53% |
| Stations (8) | 30:42 | ||
| Finish | 1:15:39 | 1:22:07 | 664th of 2,104 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2026, against 251 Pro Men
Shape of the race
This chart shows where Seong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Seong: faster than |
|---|---|
| Ski | 75% |
| Push | 42% |
| Pull | 47% |
| BBJ | 62% |
| Row | 40% |
| Carry | 99% |
| Lunges | 77% |
| Wall balls | 81% |
| Roxzone | 17% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seong beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seong's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Runs (8 km) (7:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seong against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seong: 47:37 running, 36:06 at the stations and 7:39 in the roxzone; the longest station was the sled pull (6:31).Below, Typical Pro Men: 40:01 running, 39:29 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Seong | Typical Pro Men |
|---|---|---|
| Run 1 | 5:09 | 4:43 |
| SkiErg | 4:03 | 4:11 |
| Run 2 | 4:56 | 4:26 |
| Sled push | 4:41 | 4:26 |
| Run 3 | 6:04 | 4:56 |
| Sled pull | 6:31 | 6:22 |
| Run 4 | 6:17 | 5:00 |
| Burpee broad jump | 4:36 | 4:58 |
| Run 5 | 6:04 | 5:02 |
| Row | 4:48 | 4:43 |
| Run 6 | 5:50 | 4:56 |
| Farmers carry | 1:26 | 2:08 |
| Run 7 | 6:12 | 5:04 |
| Sandbag lunges | 4:36 | 5:30 |
| Run 8 | 7:05 | 5:54 |
| Wall balls | 5:25 | 7:11 |
| Roxzone | 7:39 | 5:28 |
| Finish | 1:31:15 | 1:26:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Pro Men finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
