Athlete · Pro Men · 30-34 ·

NZL

Seong Scorgie

2 HYROX results over 1 season. Personal bests: Pro Men 1:31:15 (Auckland 2026) · Open Men 1:15:39 (Sydney 2025).

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1:31:15 Pro Men time · Auckland 2026 also raced Open Men: each has its own best below

151st of 251 Pro Men place · Auckland 2026 among Pro Men finishers there

1:31:15 latest race · Auckland 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Auckland 2026 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:15Auckland 2026 · 1 race Open Men1:15:39Sydney 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 31 Jan 2026what the whole field did →	Pro Men · 30-34	1:31:15	151st of 251	47:35	36:06	7:39	splits SkiErg4:03Sled push4:41Sled pull6:31Burpee broad jump4:36Row4:48Farmers carry1:26Sandbag lunges4:36Wall balls5:25Run 15:09Run 24:56Run 36:04Run 46:17Run 56:04Run 65:50Run 76:12Run 87:05Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:15:39	top 32% 664/2,104	37:22	30:42	7:39	splits SkiErg4:11Sled push2:27Sled pull4:03Burpee broad jump4:08Row4:24Farmers carry1:47Sandbag lunges3:53Wall balls5:49Run 14:18Run 24:10Run 34:16Run 44:41Run 54:42Run 64:37Run 74:36Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Auckland 2026, against 251 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 42%

Sled pull faster than 47%

Burpee broad jump faster than 62%

Row faster than 40%

Farmers carry faster than 99%

Sandbag lunges faster than 77%

Wall balls faster than 81%

Roxzone faster than 17%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:15 slower

Sled pull 0:09 slower

Burpee broad jump 0:22 faster

Row 0:05 slower

Farmers carry 0:42 faster

Sandbag lunges 0:54 faster

Wall balls 1:46 faster

Roxzone 2:11 slower

Runs (8 km) 7:39 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seong against the typical Pro Men finisher

Seong1:31:15

5:094:034:564:416:046:316:174:366:044:485:501:266:124:367:055:257:39

Typical Pro Men1:24:58

4:434:114:264:264:566:225:004:585:024:434:562:085:045:305:547:115:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Pro Men finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown