IRL Seonaid McGowan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seonaid McGowan at each race, oldest on the left; lower is faster.The best was 1:25:37 at Perth (Sep 2025); Seonaid McGowan was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:28:33 |
| Perth | Sep 2025 | Open Women | 1:25:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
204th of 748 Open Women (faster than 72%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:41 | faster than 78% |
| SkiErg: | 5:11 | 5:00 | faster than 33% |
| Run 2: | 4:23 | 5:12 | faster than 86% |
| Sled push: | 2:53 | 2:46 | faster than 42% |
| Run 3: | 6:26 | 5:29 | faster than 15% |
| Sled pull: | 4:46 | 5:57 | faster than 85% |
| Run 4: | 4:57 | 5:33 | faster than 75% |
| Burpee broad jump: | 5:37 | 6:38 | faster than 74% |
| Run 5: | 5:10 | 5:39 | faster than 70% |
| Row: | 5:29 | 5:34 | faster than 57% |
| Run 6: | 5:07 | 5:33 | faster than 67% |
| Farmers carry: | 2:15 | 2:12 | faster than 46% |
| Run 7: | 4:46 | 5:34 | faster than 80% |
| Sandbag lunges: | 4:22 | 5:14 | faster than 78% |
| Run 8: | 5:11 | 5:52 | faster than 72% |
| Wall balls: | 6:05 | 6:22 | faster than 55% |
| Roxzone: | 8:00 | 9:23 | faster than 74% |
| Runs (8 km) | 41:03 | 44:55 | faster than 70% |
| Stations (8) | 36:38 | ||
| Finish | 1:25:37 | 1:34:33 | 204th of 748 · faster than 72% |
326th of 791 Open Women (faster than 58%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:53 | faster than 68% |
| SkiErg: | 5:18 | 5:06 | faster than 29% |
| Run 2: | 5:01 | 5:20 | faster than 70% |
| Sled push: | 3:35 | 2:56 | faster than 16% |
| Run 3: | 5:10 | 5:38 | faster than 74% |
| Sled pull: | 5:24 | 5:30 | faster than 54% |
| Run 4: | 5:24 | 5:43 | faster than 66% |
| Burpee broad jump: | 6:21 | 6:28 | faster than 51% |
| Run 5: | 5:35 | 5:52 | faster than 62% |
| Row: | 5:26 | 5:34 | faster than 63% |
| Run 6: | 5:33 | 5:44 | faster than 56% |
| Farmers carry: | 2:32 | 2:17 | faster than 33% |
| Run 7: | 5:27 | 5:44 | faster than 63% |
| Sandbag lunges: | 5:05 | 4:54 | faster than 44% |
| Run 8: | 5:50 | 6:01 | faster than 56% |
| Wall balls: | 6:27 | 6:07 | faster than 42% |
| Roxzone: | 6:00 | 6:55 | faster than 71% |
| Runs (8 km) | 42:29 | 45:08 | faster than 67% |
| Stations (8) | 40:08 | ||
| Finish | 1:28:33 | 1:31:15 | 326th of 791 · faster than 58% |
407th of 835 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 3:55 | faster than 2% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 6:15 | 6:14 | faster than 49% |
| Sled push: | 1:47 | 1:40 | faster than 32% |
| Run 3: | 6:32 | 6:37 | faster than 54% |
| Sled pull: | 4:29 | 4:02 | faster than 30% |
| Run 4: | 6:24 | 6:40 | faster than 62% |
| Burpee broad jump: | 4:06 | 4:26 | faster than 61% |
| Run 5: | 6:29 | 6:51 | faster than 64% |
| Row: | 5:28 | 5:09 | faster than 23% |
| Run 6: | 6:30 | 6:49 | faster than 62% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 6:26 | 6:48 | faster than 66% |
| Sandbag lunges: | 3:26 | 3:35 | faster than 59% |
| Run 8: | 4:22 | 4:45 | faster than 68% |
| Wall balls: | 3:57 | 4:23 | faster than 74% |
| Roxzone: | 5:40 | 5:10 | faster than 36% |
| Runs (8 km) | 48:20 | 48:46 | faster than 53% |
| Stations (8) | 29:25 | ||
| Finish | 1:23:23 | 1:23:39 | 407th of 835 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Seonaid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:53 | Perth 2025 · best of 2 | 2:55 |
| Sled pull | 4:46 | Perth 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:37 | Perth 2025 · best of 2 | 6:46 |
| Row | 5:26 | Málaga 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:22 | Perth 2025 · best of 2 | 5:13 |
| Wall balls | 6:05 | Perth 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:03 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 6:00 | Málaga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Seonaid's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Susan McDermott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Seonaid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Seonaid: faster than |
|---|---|
| Ski | 34% |
| Push | 43% |
| Pull | 86% |
| BBJ | 75% |
| Row | 57% |
| Carry | 46% |
| Lunges | 78% |
| Wall balls | 56% |
| Roxzone | 74% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seonaid beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seonaid's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seonaid against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seonaid: 41:06 running, 36:38 at the stations and 8:00 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Seonaid | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 5:41 |
| SkiErg | 5:11 | 5:00 |
| Run 2 | 4:23 | 5:12 |
| Sled push | 2:53 | 2:46 |
| Run 3 | 6:26 | 5:29 |
| Sled pull | 4:46 | 5:57 |
| Run 4 | 4:57 | 5:33 |
| Burpee broad jump | 5:37 | 6:38 |
| Run 5 | 5:10 | 5:39 |
| Row | 5:29 | 5:34 |
| Run 6 | 5:07 | 5:33 |
| Farmers carry | 2:15 | 2:12 |
| Run 7 | 4:46 | 5:34 |
| Sandbag lunges | 4:22 | 5:14 |
| Run 8 | 5:11 | 5:52 |
| Wall balls | 6:05 | 6:22 |
| Roxzone | 8:00 | 9:23 |
| Finish | 1:25:37 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:37.
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