KOR Seona Choi
5 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Minjung Lee, Seona Choiwhole field → | Pro Doubles Women · team 25-29 | 1:09:29 | 6th of 614th of 16 aged 25-29 | 37:45 | 25:25 | 6:24 | View results | See splits Hide splitsSkiErg4:32fastest 17%Sled push2:27fastest 24%Sled pull2:58fastest 1%Burpee broad jump2:29fastest 4%Row4:22fastest 2%Farmers carry1:56fastest 34%Sandbag lunges3:07fastest 4%Wall balls3:34fastest 12%Runs (8 km)37:45fastest 14%Roxzone6:24fastest 7%Run 13:00fastest 38%Run 24:56fastest 14%Run 35:07fastest 17%Run 45:07fastest 15%Run 55:09fastest 15%Run 65:13fastest 16%Run 75:18fastest 17%Run 83:58fastest 20%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Minjung Lee, Seona Choiwhole field → | Doubles Women · team 25-29 | 1:06:57 | 5th of 3113rd of 75 aged 25-29 | 37:43 | 23:20 | 5:58 | View results | See splits Hide splitsSkiErg4:29fastest 2%Sled push1:29fastest 10%Sled pull2:42fastest 1%Burpee broad jump2:26fastest 1%Row4:20fastest 1%Farmers carry1:56fastest 47%Sandbag lunges2:22fastest 1%Wall balls3:36fastest 5%Runs (8 km)37:43fastest 3%Roxzone5:58fastest 2%Run 12:44fastest 3%Run 24:58fastest 5%Run 35:01fastest 3%Run 45:08fastest 4%Run 55:11fastest 4%Run 65:22fastest 8%Run 75:24fastest 7%Run 83:59fastest 5%Full report for this race → |
| Seoul 2025 8 Nov 2025team: Minjung Lee, Seona Choiwhole field → | Doubles Women · team 25-29 | 1:06:18 | 4th of 4584th of 117 aged 25-29 | 38:46 | 22:39 | 4:57 | View results | See splits Hide splitsSkiErg4:24fastest 11%Sled push1:14fastest 1%Sled pull2:55fastest 2%Burpee broad jump2:17fastest 2%Row4:25fastest 2%Farmers carry1:36fastest 11%Sandbag lunges2:31fastest 6%Wall balls3:17fastest 2%Runs (8 km)38:46fastest 3%Roxzone4:57fastest 1%Run 13:44fastest 8%Run 24:44fastest 3%Run 34:50fastest 2%Run 44:49fastest 2%Run 54:55fastest 2%Run 65:05fastest 4%Run 75:10fastest 4%Run 85:30fastest 4%Full report for this race → |
| Beijing 2025 23 Aug 2025team: Gwanghyeon Jo, Seona Choiwhole field → | Doubles Mixed · team 25-29 | 1:01:10 | 3rd of 2912nd of 56 aged 25-29 | 33:54 | 22:39 | 4:40 | View results | See splits Hide splitsSkiErg3:51fastest 2%Sled push1:29fastest 1%Sled pull3:01fastest 4%Burpee broad jump2:03fastest 1%Row4:10fastest 2%Farmers carry1:32fastest 7%Sandbag lunges2:51fastest 2%Wall balls3:42fastest 7%Runs (8 km)33:54fastest 3%Roxzone4:40fastest 1%Run 14:00fastest 6%Run 24:03fastest 4%Run 34:16fastest 2%Run 44:18fastest 4%Run 54:17fastest 4%Run 64:12fastest 3%Run 74:18fastest 4%Run 84:34fastest 4%Full report for this race → |
| Beijing 2025 23 Aug 2025team: Seona Choi, Minjung Leewhole field → | Doubles Women · team 25-29 | 1:06:56 | 1st of 2281st of 42 aged 25-29 | 37:38 | 24:18 | 5:05 | View results | See splits Hide splitsSkiErg4:23fastest 3%Sled push1:34fastest 3%Sled pull3:14fastest 1%Burpee broad jump2:46fastest 6%Row4:28fastest 1%Farmers carry1:40fastest 12%Sandbag lunges2:47fastest 1%Wall balls3:26fastest 1%Runs (8 km)37:38fastest 4%Roxzone5:05fastest 1%Run 14:29fastest 5%Run 24:36fastest 5%Run 34:35fastest 2%Run 44:40fastest 4%Run 54:38fastest 2%Run 64:47fastest 3%Run 74:57fastest 4%Run 85:00fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Seona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Beijing 2025 · best of 3 | 4:48 |
| Sled push | 1:14 | Seoul 2025 · best of 3 | 1:51 |
| Sled pull | 2:42 | Osaka 2026 · best of 3 | 4:12 |
| Burpee broad jump | 2:17 | Seoul 2025 · best of 3 | 4:17 |
| Row | 4:20 | Osaka 2026 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Seoul 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:22 | Osaka 2026 · best of 3 | 3:47 |
| Wall balls | 3:17 | Seoul 2025 · best of 3 | 4:22 |
| Runs (8 km) | 37:38 | Beijing 2025 · best of 3 | 49:12 |
| Roxzone | 4:57 | Seoul 2025 · best of 3 | 7:49 |
How to read
Each station's best across Seona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Minjung Lee4 races
- Gwanghyeon Jo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 458 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
