KOR Seokwon Hong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:26 at Incheon 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2025 17 May 2025team: Seokwon Hong, Mijung Kwakwhole field → | Doubles Mixed · team 30-39 | 1:20:26 | 90th of 21945th of 127 aged 30-39 | 47:47 | 25:55 | 6:47 | View results | See splits Hide splitsSkiErg4:00fastest 7%Sled push2:12fastest 21%Sled pull3:42fastest 12%Burpee broad jump2:19fastest 15%Row4:12fastest 4%Farmers carry2:43faster than 2%Sandbag lunges3:12fastest 33%Wall balls3:35fastest 16%Runs (8 km)47:47faster than 42%Roxzone6:47fastest 49%Run 15:48fastest 35%Run 25:19faster than 43%Run 36:04faster than 28%Run 45:26fastest 48%Run 56:31faster than 27%Run 67:02faster than 16%Run 75:54faster than 42%Run 85:47fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mijung Kwak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 219 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seokwon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:52 against the typical Doubles Mixed finisher at Incheon 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
