KOR Seok Jin Hong
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:24:39 at Incheon 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2024 19 Oct 2024team: Inhyuk Hwang, Seok Jin Hongwhole field → | Pro Doubles Men · team U29 | 1:24:39 | 82nd of 9734th of 38 aged U29 | 46:41 | 30:50 | 7:13 | View results | See splits Hide splitsSkiErg4:01faster than 27%Sled push3:10faster than 2%Sled pull6:45faster than 4%Burpee broad jump2:19faster than 42%Row4:34faster than 26%Farmers carry2:01faster than 12%Sandbag lunges3:29faster than 49%Wall balls4:31faster than 16%Runs (8 km)46:41faster than 19%Roxzone7:13faster than 18%Run 15:41faster than 11%Run 25:02faster than 40%Run 35:32faster than 42%Run 45:30faster than 43%Run 55:49faster than 29%Run 65:56faster than 23%Run 76:19faster than 14%Run 86:55faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Inhyuk Hwang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 97 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seok against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:31 against the typical Pro Doubles Men finisher at Incheon 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
