KOR Seoji Yang
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 2 races
347th of 458 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 458 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:25 | faster than 51% |
| SkiErg: | 5:14 | 4:42 | faster than 6% |
| Run 2: | 5:58 | 5:52 | faster than 43% |
| Sled push: | 1:55 | 1:39 | faster than 20% |
| Run 3: | 6:09 | 6:08 | faster than 48% |
| Sled pull: | 5:55 | 4:17 | faster than 5% |
| Run 4: | 6:23 | 6:06 | faster than 36% |
| Burpee broad jump: | 4:33 | 3:31 | faster than 14% |
| Run 5: | 6:32 | 6:16 | faster than 38% |
| Row: | 5:29 | 5:02 | faster than 12% |
| Run 6: | 6:31 | 6:21 | faster than 42% |
| Farmers carry: | 2:09 | 1:50 | faster than 12% |
| Run 7: | 6:46 | 6:19 | faster than 31% |
| Sandbag lunges: | 4:31 | 3:24 | faster than 13% |
| Run 8: | 7:51 | 6:51 | faster than 24% |
| Wall balls: | 4:48 | 4:02 | faster than 18% |
| Roxzone: | 7:53 | 6:59 | faster than 32% |
| Runs (8 km) | 50:31 | 48:30 | faster than 37% |
| Stations (8) | 34:34 | ||
| Finish | 1:32:53 | 1:23:53 | 347th of 458 · faster than 24% |
10th of 30 Relay Women (faster than 68%).
| Part | Time | Typical here | vs 30 Relay Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:48 | faster than 96% |
| SkiErg: | 5:03 | 5:51 | faster than 89% |
| Run 2: | 4:22 | 4:54 | faster than 82% |
| Sled push: | 2:41 | 2:31 | faster than 34% |
| Run 3: | 5:04 | 4:57 | faster than 44% |
| Sled pull: | 4:58 | 6:00 | faster than 75% |
| Run 4: | 4:32 | 4:53 | faster than 68% |
| Burpee broad jump: | 3:54 | 5:18 | faster than 79% |
| Run 5: | 4:14 | 5:09 | faster than 86% |
| Row: | 5:03 | 5:14 | faster than 65% |
| Run 6: | 5:19 | 5:09 | faster than 44% |
| Farmers carry: | 2:07 | 1:57 | faster than 24% |
| Run 7: | 5:00 | 5:01 | faster than 51% |
| Sandbag lunges: | 5:06 | 4:33 | faster than 24% |
| Run 8: | 5:16 | 5:10 | faster than 44% |
| Wall balls: | 5:52 | 5:48 | faster than 44% |
| Roxzone †: | 5:56 | ||
| Runs (8 km) | 37:37 | 40:49 | faster than 72% |
| Stations (8) | 34:44 | ||
| Finish | 1:18:17 | 1:26:26 | 10th of 30 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Dayeong Kang1 race
- Emily Seo1 race
- Pham Ngoc Hai Duong1 race
- Yuka Isoai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 458 Doubles Women
Shape of the race
This chart shows where Seoji sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 38% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Seoji: faster than |
|---|---|
| Ski | 7% |
| Push | 20% |
| Pull | 5% |
| BBJ | 14% |
| Row | 12% |
| Carry | 13% |
| Lunges | 14% |
| Wall balls | 18% |
| Roxzone | 32% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seoji beat on each part of the race, at this race.Best: Runs (8 km) (faster than 38%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seoji's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:16 slower); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seoji against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seoji: 50:34 running, 34:34 at the stations and 7:53 in the roxzone; the longest station was the sled pull (5:55) and the shortest the sled push (1:55).Below, Typical Doubles Women: 48:18 running, 28:27 at the stations and 6:59 in the roxzone; the longest station was the row (5:02) and the shortest the sled push (1:39).
See the numbers
| Part | Seoji | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:24 | 4:25 |
| SkiErg | 5:14 | 4:42 |
| Run 2 | 5:58 | 5:52 |
| Sled push | 1:55 | 1:39 |
| Run 3 | 6:09 | 6:08 |
| Sled pull | 5:55 | 4:17 |
| Run 4 | 6:23 | 6:06 |
| Burpee broad jump | 4:33 | 3:31 |
| Run 5 | 6:32 | 6:16 |
| Row | 5:29 | 5:02 |
| Run 6 | 6:31 | 6:21 |
| Farmers carry | 2:09 | 1:50 |
| Run 7 | 6:46 | 6:19 |
| Sandbag lunges | 4:31 | 3:24 |
| Run 8 | 7:51 | 6:51 |
| Wall balls | 4:48 | 4:02 |
| Roxzone | 7:53 | 6:59 |
| Finish | 1:32:53 | 1:23:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Doubles Women finisher at Seoul 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
