Athlete · Pro Women · 30-34 ·

KOR

Seo Young Oh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:31:47 (Incheon 2025) · Doubles Mixed 1:09:06 (Incheon 2026).

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1:31:47 Pro Women time · Incheon 2025 also raced Doubles Mixed: each has its own best below

9th of 21 Pro Women place · Incheon 2025 among Pro Women finishers there

1:09:06 latest race · Incheon 2026 first Doubles Mixed race Doubles Mixed with Naru Kang

Burpee broad jump strongest segment · Incheon 2025 faster than 85% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:47Incheon 2025 · 1 race Doubles Mixed1:09:06Incheon 2026 · 1 race · with Naru Kang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Naru Kang, Seo Young OHwhat the whole field did →	Doubles Mixed · team 30-34	1:09:06	top 9% 104/1,282	38:38	25:23	5:10	splits SkiErg4:06Sled push2:06Sled pull4:10Burpee broad jump2:17Row4:27Farmers carry1:36Sandbag lunges3:03Wall balls3:38Run 15:18Run 24:26Run 34:44Run 44:30Run 54:59Run 64:51Run 74:45Run 85:08Full report for this race →
Incheon 2025 17 May 2025what the whole field did →	Pro Women · 30-34	1:31:47	9th of 21	46:22	40:06	5:23	splits SkiErg4:42Sled push4:59Sled pull7:11Burpee broad jump3:51Row4:54Farmers carry2:43Sandbag lunges4:01Wall balls7:45Run 15:15Run 25:03Run 39:43Run 45:13Run 55:10Run 65:15Run 75:17Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race with a field of 30 or more

Incheon 2025, against 21 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 45%

Sled pull faster than 60%

Burpee broad jump faster than 85%

Row faster than 85%

Farmers carry faster than 40%

Sandbag lunges faster than 85%

Wall balls faster than 40%

Roxzone faster than 80%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Seo against the typical Pro Women finisher

Seo1:31:47

5:154:425:034:599:437:115:133:515:104:545:152:435:174:015:317:455:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown