Athlete · Doubles Women · team 35-39 ·

RSA

Senzekile Khumalo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:03:49 at Johannesburg 2026.

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Doubles Women time2:03:49Johannesburg 2026

Doubles Women place846thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 60% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Senzekile Khumalo, Mahlatse Mavhungawhole field →	Doubles Women · team 35-39	2:03:49	846th of 1,061209th of 268 aged 35-39	—	44:36	29:21	View results	See splits Hide splits SkiErg5:37faster than 19%Sled push1:56fastest 40%Sled pull5:54faster than 27%Burpee broad jump6:53faster than 30%Row6:49faster than 8%Farmers carry2:05faster than 41%Sandbag lunges5:25faster than 18%Wall balls9:57faster than 4%Runs (8 km)—Roxzone29:21Run 110:31faster than 23%Run 26:52faster than 28%Run 36:51faster than 31%Run 46:50faster than 37%Run 57:06faster than 33%Run 6—Run 7—Run 816:46faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

1 team partner

Mahlatse Mavhunga1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Senzekileedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 60%

Sled pull faster than 27%

Burpee broad jump faster than 30%

Row faster than 9%

Farmers carry faster than 42%

Sandbag lunges faster than 19%

Wall balls faster than 5%

Roxzone faster than 0%

Runs (8 km) —

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:05 faster

Sled pull 0:48 slower

Burpee broad jump 1:11 slower

Row 1:01 slower

Farmers carry 0:04 slower

Sandbag lunges 1:08 slower

Wall balls 4:49 slower

Roxzone 18:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Senzekile against the typical Doubles Women finisher

Senzekile2:03:49

10:315:376:521:566:515:546:506:537:066:492:055:2516:469:5729:21

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 18:58 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up