Athlete · Pro Men · 40-44 ·

RSA

Sentle Sauli

3 HYROX results over 2 seasons. Best Pro Men time 2:02:23 at Cape Town 2025.

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2:02:23 best Pro Men time · Cape Town 2025 3 Pro Men races

181st of 191 best Pro Men place · Cape Town Apr 2026 among Pro Men finishers there

2:12:01 latest race · Cape Town Aug 2026 9:38 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Cape Town 2025 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:06:002:08:002:10:002:12:00 best 2:02:23 best 2:02:23 · Cape Town

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Men · 40-44	2:12:01	174th of 178	1:06:18	55:31	10:15	splits SkiErg4:29Sled push5:16Sled pull6:41Burpee broad jump8:47Row5:18Farmers carry3:27Sandbag lunges10:22Wall balls11:11Run 14:08Run 26:43Run 37:34Run 46:38Run 58:20Run 67:39Run 78:06Run 817:14Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Pro Men · 40-44	2:04:23	181st of 191	1:03:51	52:18	8:20	splits SkiErg4:31Sled push5:38Sled pull7:00Burpee broad jump6:28Row5:26Farmers carry2:48Sandbag lunges8:53Wall balls11:34Run 15:39Run 27:43Run 37:49Run 47:08Run 57:38Run 67:43Run 78:25Run 811:49Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 40-44	2:02:23	140th of 146	1:01:36	50:59	9:50	splits SkiErg4:24Sled push6:20Sled pull7:55Burpee broad jump7:47Row5:54Farmers carry2:15Sandbag lunges7:24Wall balls9:00Run 13:19Run 28:47Run 37:54Run 47:25Run 57:44Run 67:01Run 77:11Run 812:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2025, against 146 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sentleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 7%

Sled pull faster than 26%

Burpee broad jump faster than 4%

Row faster than 3%

Farmers carry faster than 46%

Sandbag lunges faster than 12%

Wall balls faster than 22%

Roxzone faster than 6%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 2:32 slower

Sled pull 1:29 slower

Burpee broad jump 3:12 slower

Row 1:15 slower

Farmers carry 0:03 slower

Sandbag lunges 2:24 slower

Wall balls 2:12 slower

Roxzone 3:57 slower

Runs (8 km) 22:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sentle against the typical Pro Men finisher

Sentle2:02:23

3:194:248:476:207:547:557:257:477:445:547:012:157:117:2412:209:009:50

Typical Pro Men1:22:42

3:044:084:373:485:066:265:064:355:164:395:052:125:135:005:466:485:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:57 against the typical Pro Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown