NED Senna Kosak
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Senna Kosak, Bert Kerstenswhole field → | Doubles Mixed · team 25-29 | 1:26:50 | 837th of 1,366217th of 335 aged 25-29 | 48:53 | 29:28 | 8:35 | View results | See splits Hide splitsSkiErg4:27faster than 27%Sled push2:04faster than 49%Sled pull3:37fastest 41%Burpee broad jump3:59faster than 41%Row5:00faster than 34%Farmers carry1:54faster than 45%Sandbag lunges4:07faster than 48%Wall balls4:20fastest 44%Runs (8 km)48:53faster than 33%Roxzone8:35faster than 33%Run 14:38faster than 32%Run 25:59faster than 31%Run 36:22faster than 28%Run 46:21faster than 30%Run 56:34faster than 27%Run 66:20faster than 32%Run 76:11faster than 39%Run 86:31faster than 40%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Senna Kosak, Kyra Kosakwhole field → | Doubles Women · team 25-29 | 1:27:22 | 946th of 1,635293rd of 464 aged 25-29 | 46:55 | 32:12 | 8:19 | View results | See splits Hide splitsSkiErg5:02faster than 10%Sled push2:04faster than 18%Sled pull4:59faster than 11%Burpee broad jump4:47faster than 31%Row5:21faster than 21%Farmers carry2:03faster than 22%Sandbag lunges3:55faster than 34%Wall balls4:01fastest 28%Runs (8 km)46:55fastest 43%Roxzone8:19faster than 27%Run 14:46faster than 49%Run 25:46fastest 48%Run 36:00fastest 50%Run 46:00fastest 46%Run 56:03fastest 42%Run 65:59fastest 40%Run 76:01fastest 45%Run 86:24fastest 37%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Mille Kerstens, Senna Kosakwhole field → | Doubles Women · team U29 | 1:30:42 | 500th of 650232nd of 276 aged U29 | 49:19 | 31:32 | 9:56 | View results | See splits Hide splitsSkiErg5:20faster than 3%Sled push1:51faster than 36%Sled pull4:03faster than 23%Burpee broad jump4:25faster than 27%Row5:20faster than 22%Farmers carry2:14faster than 11%Sandbag lunges4:13faster than 16%Wall balls4:06faster than 39%Runs (8 km)49:19faster than 32%Roxzone9:56faster than 8%Run 16:56faster than 17%Run 25:46faster than 34%Run 35:56faster than 33%Run 45:54faster than 37%Run 56:12faster than 31%Run 66:03faster than 34%Run 76:11faster than 29%Run 86:24faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Senna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Copenhagen 2025 · best of 2 | 1:51 |
| Sled pull | 4:03 | Copenhagen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:25 | Copenhagen 2025 · best of 2 | 4:17 |
| Row | 5:20 | Copenhagen 2025 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:55 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:01 | Amsterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:55 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 8:19 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Senna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bert Kerstens1 race
- Kyra Kosak1 race
- Mille Kerstens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Senna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
