GBR Senita Vohra-Copley
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:26 (Birmingham 2024) · Doubles Mixed 1:51:52 (Nice 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 40-44 | 1:46:26 | 1077th of 1,410 | 46:29 | 49:15 | 10:46 | splitsSkiErg5:21Sled push2:31Sled pull6:31Burpee broad jump9:41Row6:00Farmers carry3:08Sandbag lunges7:14Wall balls8:49Run 16:28Run 25:27Run 35:35Run 45:34Run 55:37Run 65:41Run 75:46Run 86:24Full report for this race → |
| Nice 2024 11 Oct 2024team: Rob Cresswell, Senita Vohra-Copleywhat the whole field did → | Doubles Mixed · team 40-49 | 1:51:52 | 304th of 308 | 1:05:21 | 36:55 | 9:41 | splitsSkiErg5:07Sled push2:50Sled pull5:11Burpee broad jump5:02Row5:20Farmers carry2:24Sandbag lunges5:25Wall balls5:36Run 16:24Run 25:53Run 36:05Run 46:47Run 59:11Run 612:15Run 78:41Run 810:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Senita against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:42 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
