Athlete · Open Men · 30-34 ·

INA

Sendy Suwito

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:58:06 (Hong Kong 2026) · Doubles Men 1:41:07 (Jakarta 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:06 best Open Men time · Hong Kong 2026 also raced Doubles Men: each has its own best below

1714th of 2,099 best Open Men place · Hong Kong 2026 among Open Men finishers there

1:41:07 latest race · Jakarta 2026 first Doubles Men race Doubles Men with Yoga Baskara

Sled push strongest segment · Hong Kong 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:06Hong Kong 2026 · 2 races Doubles Men1:41:07Jakarta 2026 · 1 race · with Yoga Baskara

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:04:002:08:002:12:00 best 1:58:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Yoga Baskara, Sendy Suwitowhat the whole field did →	Doubles Men · team 35-39	1:41:07	799th of 1,133	54:33	34:50	11:48	splits SkiErg4:42Sled push2:18Sled pull4:45Burpee broad jump3:40Row5:05Farmers carry1:38Sandbag lunges4:56Wall balls7:46Run 16:20Run 26:06Run 36:40Run 46:54Run 56:46Run 67:01Run 77:03Run 87:45Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 30-34	1:58:06	1714th of 2,099	45:05*	56:23*	16:42	splits SkiErg5:37Sled push3:21Sled pull6:37Burpee broad jump11:41Row5:24Farmers carry2:54Sandbag lunges10:22Wall balls10:27Run 14:06Run 25:13Run 35:23Run 45:46Run 56:16Run 64:57Run 75:24Run 88:03Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	2:12:58	1609th of 1,937	57:22	58:11	17:27	splits SkiErg5:41Sled push3:28Sled pull9:14Burpee broad jump8:39Row5:27Farmers carry2:49Sandbag lunges11:17Wall balls11:36Run 14:37Run 26:15Run 37:07Run 47:38Run 57:29Run 67:12Run 78:03Run 89:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sendyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 47%

Sled pull faster than 25%

Burpee broad jump faster than 3%

Row faster than 29%

Farmers carry faster than 31%

Sandbag lunges faster than 7%

Wall balls faster than 33%

Roxzone faster than 16%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:04 slower

Sled pull 1:10 slower

Burpee broad jump 5:32 slower

Row 0:19 slower

Farmers carry 0:24 slower

Sandbag lunges 4:15 slower

Wall balls 1:47 slower

Roxzone 4:03 slower

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sendy against the typical Open Men finisher

Sendy1:58:06

4:065:375:133:215:236:375:4611:416:165:244:572:545:2410:228:0310:2716:42

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:32 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown