INA Sendy Suwito
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sendy Suwito at each race, oldest on the left; lower is faster.The best was 1:58:06 at Hong Kong (May 2026); Sendy Suwito was 14:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:12:58 |
| Hong Kong | May 2026 | Open Men | 1:58:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
799th of 1,133 Doubles Men (faster than 29%). Against the 34 who finished around 1:40:54: most time gained on the eight runs (1:28), most lost on wall balls (2:16). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 6:18 | faster than 49% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 6:06 | 5:30 | faster than 30% |
| Sled push: | 2:18 | 2:09 | faster than 36% |
| Run 3: | 6:40 | 5:52 | faster than 26% |
| Sled pull: | 4:45 | 4:08 | faster than 20% |
| Run 4: | 6:54 | 5:51 | faster than 22% |
| Burpee broad jump: | 3:40 | 3:28 | faster than 43% |
| Run 5: | 6:46 | 6:05 | faster than 30% |
| Row: | 5:05 | 4:54 | faster than 31% |
| Run 6: | 7:01 | 6:01 | faster than 26% |
| Farmers carry: | 1:38 | 1:50 | faster than 78% |
| Run 7: | 7:03 | 6:08 | faster than 27% |
| Sandbag lunges: | 4:56 | 4:20 | faster than 29% |
| Run 8: | 7:45 | 7:35 | faster than 47% |
| Wall balls: | 7:46 | 5:04 | faster than 9% |
| Roxzone: | 11:48 | 9:43 | faster than 23% |
| Runs (8 km) | 54:33 | 49:59 | faster than 34% |
| Stations (8) | 34:50 | ||
| Finish | 1:41:07 | 1:30:36 | 799th of 1,133 · faster than 29% |
1,714th of 2,099 Open Men (faster than 18%). Against the 63 who finished around 1:56:09: most time gained on the eight runs (2:15), most lost on burpee broad jump (4:05). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 6:04 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:48 | faster than 33% |
| SkiErg: | 5:37 | 4:49 | faster than 7% |
| Run 2: | 5:13 | 4:32 | faster than 20% |
| Sled push: | 3:21 | 3:17 | faster than 47% |
| Run 3: | 5:23 | 4:48 | faster than 28% |
| Sled pull: | 6:37 | 5:27 | faster than 24% |
| Run 4: | 5:46 | 4:51 | faster than 19% |
| Burpee broad jump: | 11:41 | 6:09 | faster than 3% |
| Run 5: | 6:16 | 4:59 | faster than 15% |
| Row: | 5:24 | 5:05 | faster than 28% |
| Run 6: | 4:57 | 4:57 | faster than 49% |
| Farmers carry: | 2:54 | 2:30 | faster than 31% |
| Run 7: | 5:24 | 4:57 | faster than 32% |
| Sandbag lunges: | 10:22 | 6:07 | faster than 6% |
| Run 8: | 8:03 | 7:05 | faster than 32% |
| Wall balls: | 10:27 | 8:40 | faster than 33% |
| Roxzone: | 16:42 | 12:39 | faster than 15% |
| Runs (8 km) | 45:05 | 40:11 | faster than 29% |
| Stations (8) | 56:23 | ||
| Finish | 1:58:06 | 1:36:16 | 1714th of 2,099 · faster than 18% |
1,609th of 1,937 Open Men (faster than 16%). Against the 58 who finished around 2:15:15: most time gained on the eight runs (4:38), most lost on the roxzone (3:31). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 9:51 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:55 | faster than 18% |
| SkiErg: | 5:41 | 4:50 | faster than 4% |
| Run 2: | 6:15 | 5:35 | faster than 29% |
| Sled push: | 3:28 | 3:45 | faster than 64% |
| Run 3: | 7:07 | 6:06 | faster than 25% |
| Sled pull: | 9:14 | 7:09 | faster than 19% |
| Run 4: | 7:38 | 6:14 | faster than 20% |
| Burpee broad jump: | 8:39 | 6:43 | faster than 21% |
| Run 5: | 7:29 | 6:32 | faster than 30% |
| Row: | 5:27 | 5:21 | faster than 42% |
| Run 6: | 7:12 | 6:24 | faster than 30% |
| Farmers carry: | 2:49 | 2:42 | faster than 44% |
| Run 7: | 8:03 | 6:29 | faster than 20% |
| Sandbag lunges: | 11:17 | 6:05 | faster than 3% |
| Run 8: | 9:04 | 7:29 | faster than 30% |
| Wall balls: | 11:36 | 8:11 | faster than 17% |
| Roxzone: | 17:27 | 9:56 | faster than 4% |
| Runs (8 km) | 57:22 | 49:18 | faster than 27% |
| Stations (8) | 58:11 | ||
| Finish | 2:12:58 | 1:45:37 | 1609th of 1,937 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sendy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 6:37 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:39 | Singapore 2025 · best of 2 | 5:38 |
| Row | 5:24 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:49 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 10:22 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 10:27 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:05 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 16:42 | Hong Kong 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sendy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yoga Baskara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Sendy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Sendy: faster than |
|---|---|
| Ski | 8% |
| Push | 47% |
| Pull | 25% |
| BBJ | 3% |
| Row | 29% |
| Carry | 31% |
| Lunges | 7% |
| Wall balls | 33% |
| Roxzone | 16% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sendy beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sendy's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:04 slower); weakest: Burpee broad jump (5:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sendy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sendy: 45:08 running, 56:23 at the stations and 16:42 in the roxzone; the longest station was the burpee broad jumps (11:41).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Sendy | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:48 |
| SkiErg | 5:37 | 4:49 |
| Run 2 | 5:13 | 4:32 |
| Sled push | 3:21 | 3:17 |
| Run 3 | 5:23 | 4:48 |
| Sled pull | 6:37 | 5:27 |
| Run 4 | 5:46 | 4:51 |
| Burpee broad jump | 11:41 | 6:09 |
| Run 5 | 6:16 | 4:59 |
| Row | 5:24 | 5:05 |
| Run 6 | 4:57 | 4:57 |
| Farmers carry | 2:54 | 2:30 |
| Run 7 | 5:24 | 4:57 |
| Sandbag lunges | 10:22 | 6:07 |
| Run 8 | 8:03 | 7:05 |
| Wall balls | 10:27 | 8:40 |
| Roxzone | 16:42 | 12:39 |
| Finish | 1:58:06 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:32 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
