NED Sem Versteeg
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Jarno Helderop, Sem Versteegwhole field → | Doubles Men · team 16-24 | 1:26:37 | 1762nd of 2,147454th of 563 aged 16-24 | 45:10 | 34:55 | 6:36 | View results | See splits Hide splitsSkiErg5:17Sled push1:53faster than 21%Sled pull4:13faster than 5%Burpee broad jump3:54faster than 27%Row5:19faster than 5%Farmers carry1:44faster than 41%Sandbag lunges4:41faster than 11%Wall balls7:54faster than 2%Runs (8 km)45:10faster than 33%Roxzone6:36faster than 45%Run 15:44faster than 21%Run 25:20faster than 23%Run 35:36faster than 28%Run 45:37faster than 30%Run 55:27faster than 42%Run 65:23faster than 42%Run 75:25faster than 43%Run 86:42faster than 28%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sem Versteeg, Rico De Witwhole field → | Pro Doubles Men · team 16-24 | 1:23:09 | 195th of 23716th of 24 aged 16-24 | 45:46 | 31:01 | 6:26 | View results | See splits Hide splitsSkiErg3:55faster than 42%Sled push2:44faster than 49%Sled pull4:43faster than 38%Burpee broad jump2:59fastest 49%Row4:07fastest 16%Farmers carry2:08faster than 13%Sandbag lunges4:03faster than 28%Wall balls6:22faster than 7%Runs (8 km)45:46faster than 14%Roxzone6:26faster than 8%Run 14:56faster than 17%Run 25:49faster than 5%Run 35:59faster than 16%Run 45:48faster than 21%Run 55:55faster than 20%Run 65:38faster than 30%Run 75:36faster than 30%Run 86:09faster than 12%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sem Versteeg, Rico DE Witwhole field → | Doubles Men · team U29 | 1:28:00 | 729th of 820237th of 267 aged U29 | —* | 23:57* | — | View results | See splits Hide splitsSkiErg3:55fastest 38%Sled push1:32fastest 49%Sled pull3:02faster than 40%Burpee broad jump2:46fastest 26%Row4:13fastest 22%Farmers carry1:26fastest 33%Sandbag lunges3:22faster than 45%Wall balls3:41fastest 28%Runs (8 km)—Roxzone—Run 17:43faster than 21%Run 27:44faster than 1%Run 35:30faster than 24%Run 48:35Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Maastricht 2025 · best of 2 | 1:50 |
| Sled pull | 3:02 | Maastricht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:46 | Maastricht 2025 · best of 2 | 3:13 |
| Row | 4:13 | Maastricht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:22 | Maastricht 2025 · best of 2 | 3:35 |
| Wall balls | 3:41 | Maastricht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:10 | Rotterdam 2026 | 42:19 |
| Roxzone | 6:36 | Rotterdam 2026 | 6:48 |
How to read
Each station's best across Sem's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jarno Helderop1 race
- Rico De Wit1 race
- Rico DE Wit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:24 against the typical Doubles Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
