Athlete · Doubles Men · team 30-34 ·

BEL

Sem van Wijnen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:29 at Ghent 2025.

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Doubles Men time1:21:29Ghent 2025

Doubles Men place1137thof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 59% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Sem Van Wijnen, Kristof Erkenswhole field →	Doubles Men · team 30-34	1:21:29	1137th of 1,448273rd of 341 aged 30-34	39:01	34:03	8:30	View results	See splits Hide splits SkiErg4:19faster than 12%Sled push3:46Sled pull4:00faster than 21%Burpee broad jump4:36faster than 5%Row4:35faster than 34%Farmers carry1:44faster than 33%Sandbag lunges5:18faster than 2%Wall balls5:45faster than 11%Runs (8 km)39:01fastest 41%Roxzone8:30faster than 8%Run 14:56fastest 45%Run 24:24fastest 33%Run 35:09faster than 44%Run 45:06faster than 47%Run 54:54fastest 35%Run 65:03fastest 49%Run 74:42fastest 30%Run 84:49fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kristof Erkens1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Semedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 0%

Sled pull faster than 21%

Burpee broad jump faster than 6%

Row faster than 35%

Farmers carry faster than 33%

Sandbag lunges faster than 3%

Wall balls faster than 11%

Roxzone faster than 9%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:54 slower

Sled pull 0:31 slower

Burpee broad jump 1:26 slower

Row 0:08 slower

Farmers carry 0:08 slower

Sandbag lunges 1:56 slower

Wall balls 1:16 slower

Roxzone 2:21 slower

Runs (8 km) 1:26 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sem against the typical Doubles Men finisher

Sem1:21:29

4:564:194:243:465:094:005:064:364:544:355:031:444:425:184:495:458:30

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:21 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up