NED Sem van Waarde
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:22 at Mechelen 2025.
1 result at 1 race
887th of 898 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 6:29 | faster than 66% |
| SkiErg: | 3:59 | 3:57 | faster than 45% |
| Run 2: | 6:10 | 4:20 | faster than 2% |
| Sled push: | 1:48 | 1:28 | faster than 8% |
| Run 3: | 6:11 | 4:39 | faster than 2% |
| Sled pull: | 4:21 | 3:08 | faster than 5% |
| Run 4: | 7:47 | 4:41 | faster than 0% |
| Burpee broad jump: | 4:22 | 3:19 | faster than 10% |
| Run 5: | 7:28 | 4:45 | faster than 0% |
| Row: | 4:37 | 4:24 | faster than 25% |
| Run 6: | 6:48 | 4:42 | faster than 1% |
| Farmers carry: | 1:49 | 1:36 | faster than 22% |
| Run 7: | 5:25 | 4:40 | faster than 14% |
| Sandbag lunges: | 4:19 | 3:26 | faster than 13% |
| Run 8: | 7:33 | 4:59 | faster than 1% |
| Wall balls: | 4:19 | 3:59 | faster than 27% |
| Roxzone †: | 16:18 | ||
| Runs (8 km) | 53:30 | 39:25 | faster than 1% |
| Stations (8) | 29:34 | ||
| Finish | 1:39:22 | 1:14:14 | 887th of 898 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Frederic Speleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
This chart shows where Sem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 46% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Sem: faster than |
|---|---|
| Ski | 46% |
| Push | 8% |
| Pull | 6% |
| BBJ | 11% |
| Row | 26% |
| Carry | 23% |
| Lunges | 14% |
| Wall balls | 28% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sem beat on each part of the race, at this race.Best: SkiErg (faster than 46%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sem's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (14:05 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sem: 53:30 running, 29:35 at the stations and 16:18 in the roxzone; the longest station was the row (4:37) and the shortest the sled push (1:48).Below, Typical Doubles Men: 39:15 running, 25:17 at the stations and 9:05 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:28).
See the numbers
| Part | Sem | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:08 | 6:29 |
| SkiErg | 3:59 | 3:57 |
| Run 2 | 6:10 | 4:20 |
| Sled push | 1:48 | 1:28 |
| Run 3 | 6:11 | 4:39 |
| Sled pull | 4:21 | 3:08 |
| Run 4 | 7:47 | 4:41 |
| Burpee broad jump | 4:22 | 3:19 |
| Run 5 | 7:28 | 4:45 |
| Row | 4:37 | 4:24 |
| Run 6 | 6:48 | 4:42 |
| Farmers carry | 1:49 | 1:36 |
| Run 7 | 5:25 | 4:40 |
| Sandbag lunges | 4:19 | 3:26 |
| Run 8 | 7:33 | 4:59 |
| Wall balls | 4:19 | 3:59 |
| Roxzone | 16:18 | 9:05 |
| Finish | 1:39:22 | 1:14:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:13 against the typical Doubles Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
