NED Sem van Venrooij
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:54 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sem van Venrooij, Julia Tiemanwhole field → | Doubles Mixed · team 16-24 | 1:34:54 | 1102nd of 1,297196th of 254 aged 16-24 | 52:14 | 29:18 | 13:28 | View results | See splits Hide splitsSkiErg4:12fastest 48%Sled push2:15faster than 22%Sled pull3:32faster than 42%Burpee broad jump3:38fastest 46%Row4:45faster than 49%Farmers carry2:00faster than 19%Sandbag lunges2:01fastest 2%Wall balls6:55faster than 5%Runs (8 km)52:14faster than 15%Roxzone13:28faster than 2%Run 15:52faster than 20%Run 26:08faster than 16%Run 36:31faster than 13%Run 46:46faster than 11%Run 57:00faster than 11%Run 66:36faster than 15%Run 76:42faster than 15%Run 86:44faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Julia Tieman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:37 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
