Athlete · Open Men · 16-24 ·

NED

Sem van der Meer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:04:42 (Heerenveen 2026) · Doubles Men 1:37:08 (Verona 2025).

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2:04:42 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

1723rd of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

2:04:42 latest race · Heerenveen 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Heerenveen 2026 faster than 15% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:42Heerenveen 2026 · 1 race Doubles Men1:37:08Verona 2025 · 1 race · with Jesse Thuis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 16-24	2:04:42	1723rd of 1,771	52:26	52:55	19:26	splits SkiErg4:52Sled push4:09Sled pull5:31Burpee broad jump7:33Row5:58Farmers carry2:38Sandbag lunges9:37Wall balls12:37Run 15:57Run 25:42Run 35:59Run 46:05Run 56:32Run 65:42Run 76:44Run 89:47Full report for this race →
Verona 2025 7 Dec 2025team: Jesse Thuis, Sem Van Der Meerwhat the whole field did →	Doubles Men · team 16-24	1:37:08	1062nd of 1,092	51:36	27:39	17:56	splits SkiErg4:08Sled push2:09Sled pull3:08Burpee broad jump3:28Row4:34Farmers carry1:33Sandbag lunges4:09Wall balls4:30Run 15:31Run 25:43Run 37:08Run 46:37Run 56:53Run 66:21Run 76:17Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Semedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 4%

Sled pull faster than 10%

Burpee broad jump faster than 15%

Row faster than 2%

Farmers carry faster than 15%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 0%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:24 slower

Sled pull 1:23 slower

Burpee broad jump 1:59 slower

Row 1:13 slower

Farmers carry 0:36 slower

Sandbag lunges 4:46 slower

Wall balls 5:54 slower

Roxzone 11:37 slower

Runs (8 km) 12:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sem against the typical Open Men finisher

Sem2:04:42

5:574:525:424:095:595:316:057:336:325:585:422:386:449:379:4712:3719:26

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:37 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown