NED Sem Ris
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:27:51 at Madrid 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Gwen Smit, Sem Riswhole field → | Doubles Mixed · team 16-24 | 1:27:51 | 1129th of 1,65989th of 139 aged 16-24 | 47:36 | 32:18 | 8:01 | View results | See splits Hide splitsSkiErg4:25fastest 28%Sled push2:42faster than 15%Sled pull3:22fastest 21%Burpee broad jump4:39faster than 15%Row4:57faster than 31%Farmers carry2:13faster than 19%Sandbag lunges4:28faster than 26%Wall balls5:32faster than 21%Runs (8 km)47:36faster than 36%Roxzone8:01faster than 28%Run 14:56fastest 38%Run 25:32faster than 39%Run 35:40faster than 43%Run 45:50faster than 37%Run 56:10faster than 30%Run 65:53faster than 38%Run 76:09faster than 29%Run 87:30faster than 21%Full report for this race → |
| London 2024 29 Nov 2024team: Gwen Smit, Sem Riswhole field → | Doubles Mixed · team U29 | 1:31:34 | 1055th of 1,316342nd of 420 aged U29 | 46:40 | 35:50 | 9:08 | View results | See splits Hide splitsSkiErg4:20faster than 35%Sled push2:19faster than 39%Sled pull5:12faster than 12%Burpee broad jump5:32faster than 7%Row4:57faster than 30%Farmers carry2:12faster than 7%Sandbag lunges4:28faster than 27%Wall balls6:50faster than 6%Runs (8 km)46:40faster than 30%Roxzone9:08faster than 23%Run 16:31fastest 49%Run 25:11faster than 31%Run 35:45faster than 19%Run 45:29faster than 33%Run 55:42faster than 31%Run 65:49faster than 26%Run 75:48faster than 26%Run 86:28faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:19 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:22 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:39 | Madrid 2025 · best of 2 | 3:35 |
| Row | 4:57 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 2:12 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:28 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 5:32 | Madrid 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:40 | London 2024 · best of 2 | 45:36 |
| Roxzone | 8:01 | Madrid 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sem's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gwen Smit2 races
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Mixed finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
