NED Sem Oude Hendriksman
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:34:17 (Utrecht 2025) · Doubles Men 1:12:22 (Rotterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Sem Oude Hendriksman, Robin Masselinkwhat the whole field did → | Doubles Men · team 16-24 | 1:12:22 | top 37% 781/2,147 | 39:57 | 25:28 | 7:02 | splitsSkiErg4:06Sled push1:45Sled pull3:12Burpee broad jump3:02Row4:29Farmers carry1:14Sandbag lunges3:33Wall balls4:07Run 14:53Run 24:23Run 34:55Run 44:54Run 54:48Run 64:56Run 74:49Run 86:21Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sem Oude Hendriksman, Rens Elferinkwhat the whole field did → | Doubles Men · team 16-24 | 1:15:49 | 1097th of 1,738 | 40:19 | 29:06 | 6:30 | splitsSkiErg4:05Sled push2:01Sled pull4:29Burpee broad jump3:28Row4:29Farmers carry1:11Sandbag lunges4:05Wall balls5:18Run 14:00Run 24:33Run 35:15Run 45:07Run 55:20Run 65:30Run 75:13Run 85:24Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:34:17 | 1245th of 1,912 | 42:44 | 46:00 | 5:39 | splitsSkiErg4:54Sled push4:15Sled pull5:34Burpee broad jump6:58Row5:09Farmers carry2:06Sandbag lunges5:54Wall balls11:10Run 14:53Run 25:05Run 35:35Run 45:44Run 55:51Run 65:29Run 75:34Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:50 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
