NED Sem Oonk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:11 at Ghent 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Remco Groeneveld, Sem Oonkwhat the whole field did → | Doubles Men · team 40-44 | 1:07:11 | top 23% 325/1,44825th of 159 aged 40-44 | 37:23 | 23:35 | 6:16 | View results | See splits Hide splitsSkiErg3:45fastest 6%Sled push1:47fastest 35%Sled pull2:58fastest 14%Burpee broad jump2:22fastest 9%Row4:12fastest 14%Farmers carry1:18fastest 7%Sandbag lunges3:11fastest 39%Wall balls4:02fastest 23%Runs (8 km)37:23fastest 29%Roxzone6:16faster than 46%Run 14:22fastest 18%Run 24:08fastest 18%Run 34:36fastest 25%Run 44:46fastest 34%Run 54:48fastest 30%Run 64:40fastest 28%Run 74:52fastest 39%Run 85:15faster than 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Remco Groeneveld1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:11.
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- Every session written for your weak station, not a generic plan
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