NED Sem Bleij
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:52 (Rotterdam 2026) · Doubles Men 1:08:49 (Ghent 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:18:52 | top 30% 792/2,721 | 37:54 | 35:37 | 5:26 | splitsSkiErg4:39Sled push3:01Sled pull3:38Burpee broad jump5:13Row4:51Farmers carry1:55Sandbag lunges5:55Wall balls6:25Run 14:25Run 24:19Run 34:43Run 44:51Run 54:53Run 64:37Run 74:44Run 85:25Full report for this race → |
| Ghent 2025 12 Dec 2025team: Sem Bleij, Stan Boswhat the whole field did → | Doubles Men · team 25-29 | 1:08:49 | top 29% 418/1,448 | 38:50 | 24:34 | 5:29 | splitsSkiErg3:45Sled push1:42Sled pull2:48Burpee broad jump3:03Row4:28Farmers carry1:24Sandbag lunges3:42Wall balls3:42Run 14:42Run 24:37Run 34:52Run 44:48Run 54:56Run 65:01Run 75:02Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
