NED Sem Bleij
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
792nd of 2,721 Open Men (faster than 70%). Against the 83 who finished around 1:19:11: most time gained on sled pull (0:31), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 76% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 4:19 | 4:43 | faster than 71% |
| Sled push: | 3:01 | 2:44 | faster than 32% |
| Run 3: | 4:43 | 5:02 | faster than 65% |
| Sled pull: | 3:38 | 4:31 | faster than 85% |
| Run 4: | 4:51 | 5:06 | faster than 61% |
| Burpee broad jump: | 5:13 | 5:43 | faster than 62% |
| Run 5: | 4:53 | 5:11 | faster than 64% |
| Row: | 4:51 | 4:51 | faster than 50% |
| Run 6: | 4:37 | 5:07 | faster than 73% |
| Farmers carry: | 1:55 | 2:11 | faster than 74% |
| Run 7: | 4:44 | 5:08 | faster than 70% |
| Sandbag lunges: | 5:55 | 5:12 | faster than 30% |
| Run 8: | 5:25 | 6:03 | faster than 73% |
| Wall balls: | 6:25 | 7:15 | faster than 64% |
| Roxzone: | 5:26 | 6:55 | faster than 84% |
| Runs (8 km) | 37:54 | 41:33 | faster than 71% |
| Stations (8) | 35:37 | ||
| Finish | 1:18:52 | 1:26:30 | 792nd of 2,721 · faster than 70% |
418th of 1,448 Doubles Men (faster than 71%). Against the 43 who finished around 1:09:05: most time gained on sled pull (0:30), most lost on the eight runs (0:51). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:02 | faster than 67% |
| SkiErg: | 3:45 | 4:02 | faster than 94% |
| Run 2: | 4:37 | 4:41 | faster than 54% |
| Sled push: | 1:42 | 1:52 | faster than 76% |
| Run 3: | 4:52 | 5:03 | faster than 60% |
| Sled pull: | 2:48 | 3:29 | faster than 92% |
| Run 4: | 4:48 | 5:04 | faster than 64% |
| Burpee broad jump: | 3:03 | 3:10 | faster than 56% |
| Run 5: | 4:56 | 5:11 | faster than 64% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 5:01 | 5:05 | faster than 53% |
| Farmers carry: | 1:24 | 1:36 | faster than 83% |
| Run 7: | 5:02 | 5:03 | faster than 51% |
| Sandbag lunges: | 3:42 | 3:22 | faster than 31% |
| Run 8: | 4:55 | 5:06 | faster than 61% |
| Wall balls: | 3:42 | 4:29 | faster than 94% |
| Roxzone: | 5:29 | 6:09 | faster than 73% |
| Runs (8 km) | 38:50 | 40:27 | faster than 61% |
| Stations (8) | 24:34 | ||
| Finish | 1:08:49 | 1:13:17 | 418th of 1,448 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stan Bos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Sem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Sem: faster than |
|---|---|
| Ski | 61% |
| Push | 33% |
| Pull | 86% |
| BBJ | 62% |
| Row | 50% |
| Carry | 74% |
| Lunges | 31% |
| Wall balls | 65% |
| Roxzone | 85% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sem beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sem's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sem: 37:58 running, 35:38 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sem | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:54 |
| SkiErg | 4:39 | 4:45 |
| Run 2 | 4:19 | 4:43 |
| Sled push | 3:01 | 2:44 |
| Run 3 | 4:43 | 5:02 |
| Sled pull | 3:38 | 4:31 |
| Run 4 | 4:51 | 5:06 |
| Burpee broad jump | 5:13 | 5:43 |
| Run 5 | 4:53 | 5:11 |
| Row | 4:51 | 4:51 |
| Run 6 | 4:37 | 5:07 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 4:44 | 5:08 |
| Sandbag lunges | 5:55 | 5:12 |
| Run 8 | 5:25 | 6:03 |
| Wall balls | 6:25 | 7:15 |
| Roxzone | 5:26 | 6:55 |
| Finish | 1:18:52 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
