Athlete · Open Men · 40-44 ·

RSA

Selwyn Young

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:04:11 (Cape Town 2025) · Doubles Men 1:46:44 (Johannesburg (I) 2025).

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2:04:11 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

688th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

2:04:11 latest race · Cape Town 2025 first Open Men race Open Men

Farmers carry strongest segment · Cape Town 2025 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:11Cape Town 2025 · 1 race Doubles Men1:46:44Johannesburg (I) 2025 · 1 race · with Dean Govender

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	2:04:11	688th of 781	59:37	54:09	10:30	splits SkiErg5:21Sled push3:35Sled pull8:41Burpee broad jump9:15Row6:20Farmers carry2:25Sandbag lunges8:27Wall balls10:05Run 14:08Run 26:11Run 37:56Run 47:30Run 57:44Run 68:06Run 77:44Run 810:21Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Selwyn Young, Dean Govenderwhat the whole field did →	Doubles Men · team 30-39	1:46:44	306th of 325	1:01:26	35:01	10:21	splits SkiErg4:26Sled push2:06Sled pull4:41Burpee broad jump5:45Row5:01Farmers carry1:54Sandbag lunges4:59Wall balls6:09Run 14:22Run 28:59Run 39:30Run 46:47Run 57:02Run 66:45Run 77:27Run 810:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selwynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 30%

Sled pull faster than 6%

Burpee broad jump faster than 11%

Row faster than 7%

Farmers carry faster than 32%

Sandbag lunges faster than 9%

Wall balls faster than 27%

Roxzone faster than 15%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:30 slower

Sled pull 3:23 slower

Burpee broad jump 3:14 slower

Row 1:19 slower

Farmers carry 0:15 slower

Sandbag lunges 2:55 slower

Wall balls 2:10 slower

Roxzone 3:05 slower

Runs (8 km) 12:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selwyn against the typical Open Men finisher

Selwyn2:04:11

4:085:216:113:357:568:417:309:157:446:208:062:257:448:2710:2110:0510:30

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:23 against the typical Open Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:04:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown