Athlete · Open Women · 30-34 ·

NED

Selma Vaes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:23 (Utrecht 2025) · Doubles Women 1:16:27 (Cologne 2026).

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1:26:23 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

top 25% Open Women place · Utrecht 2025 213th of 872 Open Women finishers there

1:16:27 latest race · Cologne 2026 first Doubles Women race Doubles Women with Tirza Wagenvoort

Row strongest segment · Utrecht 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:23Utrecht 2025 · 1 race Doubles Women1:16:27Cologne 2026 · 1 race · with Tirza Wagenvoort

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Tirza Wagenvoort, Selma Vaeswhat the whole field did →	Doubles Women · team 35-39	1:16:27	top 17% 195/1,218	43:51	27:11	5:29	splits SkiErg4:29Sled push1:30Sled pull3:18Burpee broad jump4:06Row4:51Farmers carry1:59Sandbag lunges3:05Wall balls3:53Run 14:22Run 25:18Run 35:45Run 45:37Run 55:53Run 65:52Run 75:46Run 85:21Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:26:23	top 25% 213/872	45:49	35:50	4:49	splits SkiErg5:02Sled push2:51Sled pull4:38Burpee broad jump5:36Row4:47Farmers carry2:20Sandbag lunges5:03Wall balls5:33Run 15:18Run 25:51Run 35:53Run 45:54Run 56:03Run 66:06Run 76:01Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 74%

Sled pull faster than 72%

Burpee broad jump faster than 78%

Row faster than 95%

Farmers carry faster than 50%

Sandbag lunges faster than 50%

Wall balls faster than 77%

Roxzone faster than 86%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:24 faster

Sled pull 0:34 faster

Burpee broad jump 1:16 faster

Row 0:34 faster

Farmers carry 0:01 slower

Sandbag lunges 0:02 slower

Wall balls 1:20 faster

Roxzone 1:19 faster

Runs (8 km) 3:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selma against the typical Open Women finisher

Selma1:26:23

5:185:025:512:515:534:385:545:366:034:476:062:206:015:034:465:334:49

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown