NED Selma Vaes
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
195th of 1,218 Doubles Women (faster than 84%). Against the 39 who finished around 1:15:57: most time gained on sled push (0:21), most lost on the eight runs (1:12). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:06 | faster than 84% |
| SkiErg: | 4:29 | 4:39 | faster than 74% |
| Run 2: | 5:18 | 6:08 | faster than 85% |
| Sled push: | 1:30 | 1:55 | faster than 97% |
| Run 3: | 5:45 | 6:24 | faster than 79% |
| Sled pull: | 3:18 | 3:48 | faster than 84% |
| Run 4: | 5:37 | 6:25 | faster than 83% |
| Burpee broad jump: | 4:06 | 4:05 | faster than 49% |
| Run 5: | 5:53 | 6:34 | faster than 78% |
| Row: | 4:51 | 5:09 | faster than 86% |
| Run 6: | 5:52 | 6:29 | faster than 77% |
| Farmers carry: | 1:59 | 1:42 | faster than 14% |
| Run 7: | 5:46 | 6:33 | faster than 81% |
| Sandbag lunges: | 3:05 | 3:37 | faster than 82% |
| Run 8: | 5:21 | 5:54 | faster than 74% |
| Wall balls: | 3:53 | 4:19 | faster than 78% |
| Roxzone: | 5:29 | 6:47 | faster than 87% |
| Runs (8 km) | 43:51 | 49:54 | faster than 82% |
| Stations (8) | 27:11 | ||
| Finish | 1:16:27 | 1:26:11 | 195th of 1,218 · faster than 84% |
213th of 872 Open Women (faster than 75%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:30 | faster than 60% |
| SkiErg: | 5:02 | 5:06 | faster than 61% |
| Run 2: | 5:51 | 6:02 | faster than 57% |
| Sled push: | 2:51 | 3:15 | faster than 73% |
| Run 3: | 5:53 | 6:23 | faster than 71% |
| Sled pull: | 4:38 | 5:12 | faster than 71% |
| Run 4: | 5:54 | 6:24 | faster than 70% |
| Burpee broad jump: | 5:36 | 6:52 | faster than 78% |
| Run 5: | 6:03 | 6:38 | faster than 70% |
| Row: | 4:47 | 5:21 | faster than 94% |
| Run 6: | 6:06 | 6:30 | faster than 65% |
| Farmers carry: | 2:20 | 2:19 | faster than 49% |
| Run 7: | 6:01 | 6:28 | faster than 66% |
| Sandbag lunges: | 5:03 | 5:01 | faster than 49% |
| Run 8: | 4:46 | 5:21 | faster than 71% |
| Wall balls: | 5:33 | 6:53 | faster than 77% |
| Roxzone: | 4:49 | 6:08 | faster than 86% |
| Runs (8 km) | 45:49 | 49:28 | faster than 70% |
| Stations (8) | 35:50 | ||
| Finish | 1:26:23 | 1:36:38 | 213th of 872 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tirza Wagenvoort1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Selma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Selma: faster than |
|---|---|
| Ski | 62% |
| Push | 74% |
| Pull | 72% |
| BBJ | 78% |
| Row | 95% |
| Carry | 50% |
| Lunges | 50% |
| Wall balls | 77% |
| Roxzone | 86% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selma beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Sandbag lunges (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selma: 45:52 running, 35:49 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Selma | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:30 |
| SkiErg | 5:02 | 5:06 |
| Run 2 | 5:51 | 6:02 |
| Sled push | 2:51 | 3:15 |
| Run 3 | 5:53 | 6:23 |
| Sled pull | 4:38 | 5:12 |
| Run 4 | 5:54 | 6:24 |
| Burpee broad jump | 5:36 | 6:52 |
| Run 5 | 6:03 | 6:38 |
| Row | 4:47 | 5:21 |
| Run 6 | 6:06 | 6:30 |
| Farmers carry | 2:20 | 2:19 |
| Run 7 | 6:01 | 6:28 |
| Sandbag lunges | 5:03 | 5:01 |
| Run 8 | 4:46 | 5:21 |
| Wall balls | 5:33 | 6:53 |
| Roxzone | 4:49 | 6:08 |
| Finish | 1:26:23 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
