Athlete · Relay Women · team U40 ·

NOR

Selma Studsrød

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:21:11 at Oslo 2026.

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Relay Women time1:21:11Oslo 2026

Relay Women place19thof 43 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 62% of Relay Women at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sept 2026team: Selma Studsrød, Hanna Karlsen, Marlene Danielsen, Andrea Nummewhat the whole field did →	Relay Women · team U40	1:21:11	19th of 4316th of 31 aged U40	43:12	33:29	4:34	View results	See splits Hide splits SkiErg5:04fastest 46%Sled push2:14fastest 41%Sled pull4:36faster than 50%Burpee broad jump5:01faster than 40%Row5:15faster than 23%Farmers carry1:56faster than 40%Sandbag lunges3:51fastest 39%Wall balls5:32faster than 33%Runs (8 km)43:12fastest 48%Roxzone4:34faster than 35%Run 15:29faster than 43%Run 25:25faster than 48%Run 35:19faster than 49%Run 44:33fastest 29%Run 54:54fastest 39%Run 65:41faster than 22%Run 74:35fastest 26%Run 87:20faster than 9%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Oslo 2026, against 43 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 60%

Sled pull faster than 50%

Burpee broad jump faster than 40%

Row faster than 24%

Farmers carry faster than 40%

Sandbag lunges faster than 62%

Wall balls faster than 33%

Roxzone faster than 36%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:10 faster

Sled pull level

Burpee broad jump 0:21 slower

Row 0:20 slower

Farmers carry 0:06 slower

Sandbag lunges 0:27 faster

Wall balls 0:25 slower

Roxzone 0:13 slower

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selma against the typical Relay Women finisher

Selma1:21:11

5:295:045:252:145:194:364:335:014:545:155:411:564:353:517:205:324:34

Typical Relay Women1:19:37

5:235:055:192:245:194:365:084:405:064:555:011:505:034:186:025:074:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:25 against the typical Relay Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown