Athlete · Doubles Women · team 25-29 ·

NOR

Selma Smidsrød

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:12:36 at Oslo 2026.

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Doubles Women time1:12:36Oslo 2026

Doubles Women place125thof 1,273 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Women at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Serine Smidsrød, Selma Smidsrødwhole field →	Doubles Women · team 25-29	1:12:36	125th of 1,27334th of 303 aged 25-29	41:17	26:49	4:35	View results	See splits Hide splits SkiErg4:36fastest 41%Sled push1:51faster than 43%Sled pull3:15fastest 17%Burpee broad jump4:02fastest 40%Row4:43fastest 14%Farmers carry1:24fastest 4%Sandbag lunges2:52fastest 10%Wall balls4:06fastest 41%Runs (8 km)41:17fastest 8%Roxzone4:35fastest 33%Run 15:22fastest 9%Run 24:48fastest 8%Run 35:29fastest 25%Run 44:50fastest 5%Run 54:58fastest 6%Run 64:53fastest 5%Run 75:03fastest 8%Run 85:57fastest 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Serine Smidsrød1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Oslo 2026, against 1,273 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 43%

Sled pull faster than 83%

Burpee broad jump faster than 61%

Row faster than 87%

Farmers carry faster than 97%

Sandbag lunges faster than 91%

Wall balls faster than 59%

Roxzone faster than 67%

Runs (8 km) faster than 92%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 slower

Sled pull 0:30 faster

Burpee broad jump 0:15 faster

Row 0:20 faster

Farmers carry 0:22 faster

Sandbag lunges 0:40 faster

Wall balls 0:08 faster

Roxzone 0:29 faster

Runs (8 km) 8:50 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selma against the typical Doubles Women finisher

Selma1:12:36

5:224:364:481:515:293:154:504:024:584:434:531:245:032:525:574:064:35

Typical Doubles Women1:24:09

6:314:405:511:476:033:456:034:176:105:036:061:466:073:327:104:145:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up