Athlete · Open Women · 25-29 ·

HKG

Selina Wong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:49 (Hong Kong 2025) · Doubles Mixed 1:43:01 (Shenzhen 2025).

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1:48:49 Open Women time · Hong Kong 2025 also raced Doubles Mixed: each has its own best below

320th of 523 Open Women place · Hong Kong 2025 among Open Women finishers there

1:43:01 latest race · Shenzhen 2025 first Doubles Mixed race Doubles Mixed with Yu Hin Tam

Roxzone strongest segment · Hong Kong 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:49Hong Kong 2025 · 1 race Doubles Mixed1:43:01Shenzhen 2025 · 1 race · with Yu Hin Tam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 20 Dec 2025team: Yu Hin Tam, Selina Wongwhat the whole field did →	Doubles Mixed · team 25-29	1:43:01	426th of 539	58:04	39:42	5:19	splits SkiErg5:32Sled push3:27Sled pull5:58Burpee broad jump4:23Row5:40Farmers carry2:15Sandbag lunges4:43Wall balls7:44Run 16:26Run 28:51Run 38:32Run 48:41Run 58:51Run 65:54Run 75:42Run 85:10Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 25-29	1:48:49	320th of 523	51:59	49:55	6:55	splits SkiErg5:48Sled push3:53Sled pull7:40Burpee broad jump7:19Row5:55Farmers carry2:22Sandbag lunges8:41Wall balls8:17Run 13:15Run 26:06Run 36:52Run 46:59Run 57:53Run 67:26Run 76:53Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 36%

Sled pull faster than 33%

Burpee broad jump faster than 45%

Row faster than 38%

Farmers carry faster than 64%

Sandbag lunges faster than 8%

Wall balls faster than 39%

Roxzone faster than 76%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:16 slower

Sled pull 0:45 slower

Burpee broad jump 0:11 slower

Row 0:12 slower

Farmers carry 0:13 faster

Sandbag lunges 2:49 slower

Wall balls 0:48 slower

Roxzone 1:20 faster

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selina against the typical Open Women finisher

Selina1:48:49

3:155:486:063:536:527:406:597:197:535:557:262:226:538:416:358:176:55

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:49 against the typical Open Women finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown