Athlete · Open Women · 30-34 ·

GBR

Selina Westrup

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:28 (London 2025) · Doubles Women 1:38:16 (Rimini 2025).

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1:45:28 Open Women time · London 2025 also raced Doubles Women: each has its own best below

1060th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:38:16 latest race · Rimini 2025 first Doubles Women race Doubles Women with Isobel Westrup

Row strongest segment · London 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:28London 2025 · 1 race Doubles Women1:38:16Rimini 2025 · 1 race · with Isobel Westrup

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2025 30 May 2025team: Selina Westrup, Isobel Westrupwhat the whole field did →	Doubles Women · team 30-39	1:38:16	690th of 775	53:08	36:03	9:09	splits SkiErg4:48Sled push1:44Sled pull4:17Burpee broad jump6:02Row5:21Farmers carry2:07Sandbag lunges6:14Wall balls5:30Run 16:31Run 26:30Run 36:53Run 47:04Run 57:01Run 66:55Run 77:01Run 85:17Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:45:28	1060th of 1,368	50:03	47:59	7:29	splits SkiErg5:11Sled push2:53Sled pull6:16Burpee broad jump8:27Row5:12Farmers carry3:09Sandbag lunges6:39Wall balls10:12Run 15:29Run 25:06Run 35:19Run 45:33Run 55:37Run 65:41Run 75:37Run 811:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 40%

Sled pull faster than 24%

Burpee broad jump faster than 22%

Row faster than 64%

Farmers carry faster than 14%

Sandbag lunges faster than 21%

Wall balls faster than 11%

Roxzone faster than 23%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:09 slower

Sled pull 1:00 slower

Burpee broad jump 1:57 slower

Row 0:10 faster

Farmers carry 0:48 slower

Sandbag lunges 1:33 slower

Wall balls 3:23 slower

Roxzone 1:26 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selina against the typical Open Women finisher

Selina1:45:28

5:295:115:062:535:196:165:338:275:375:125:413:095:376:3911:4510:127:29

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:23 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown