GBR Selina Westerman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
598th of 994 Open Women (faster than 39%). Against the 30 who finished around 1:33:22: most time gained on sled pull (1:01), most lost on the eight runs (3:52). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:58 | faster than 33% |
| SkiErg: | 5:10 | 5:08 | faster than 46% |
| Run 2: | 5:46 | 5:14 | faster than 27% |
| Sled push: | 2:21 | 2:46 | faster than 81% |
| Run 3: | 6:11 | 5:27 | faster than 21% |
| Sled pull: | 4:52 | 5:20 | faster than 66% |
| Run 4: | 6:05 | 5:32 | faster than 27% |
| Burpee broad jump: | 6:45 | 6:19 | faster than 41% |
| Run 5: | 6:24 | 5:39 | faster than 22% |
| Row: | 5:42 | 5:36 | faster than 42% |
| Run 6: | 6:11 | 5:31 | faster than 25% |
| Farmers carry: | 1:59 | 2:13 | faster than 71% |
| Run 7: | 6:18 | 5:31 | faster than 20% |
| Sandbag lunges: | 4:47 | 4:50 | faster than 52% |
| Run 8: | 6:36 | 5:34 | faster than 20% |
| Wall balls: | 6:21 | 6:09 | faster than 46% |
| Roxzone: | 6:58 | 7:02 | faster than 52% |
| Runs (8 km) | 48:44 | 43:43 | faster than 23% |
| Stations (8) | 37:57 | ||
| Finish | 1:33:36 | 1:29:17 | 598th of 994 · faster than 39% |
2,226th of 2,853 Doubles Mixed (faster than 21%). Against the 87 who finished around 1:30:39: most time gained on sled pull (0:25), most lost on wall balls (0:36). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:41 | faster than 41% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 4:45 | 4:16 | faster than 25% |
| Sled push: | 1:58 | 2:07 | faster than 70% |
| Run 3: | 4:46 | 4:26 | faster than 32% |
| Sled pull: | 4:17 | 4:01 | faster than 35% |
| Run 4: | 5:05 | 4:30 | faster than 22% |
| Burpee broad jump: | 4:57 | 3:42 | faster than 14% |
| Run 5: | 5:05 | 4:34 | faster than 25% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 5:06 | 4:32 | faster than 24% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 5:17 | 4:33 | faster than 20% |
| Sandbag lunges: | 4:51 | 4:00 | faster than 22% |
| Run 8: | 7:42 | 6:16 | faster than 15% |
| Wall balls: | 6:28 | 4:50 | faster than 14% |
| Roxzone: | 14:25 | 12:12 | faster than 19% |
| Runs (8 km) | 41:32 | 36:49 | faster than 23% |
| Stations (8) | 33:55 | ||
| Finish | 1:29:47 | 1:19:20 | 2226th of 2,853 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- David Hopkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Selina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Selina: faster than |
|---|---|
| Ski | 46% |
| Push | 81% |
| Pull | 66% |
| BBJ | 41% |
| Row | 43% |
| Carry | 72% |
| Lunges | 53% |
| Wall balls | 47% |
| Roxzone | 52% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selina beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selina's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (5:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selina: 48:47 running, 37:57 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Selina | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 4:58 |
| SkiErg | 5:10 | 5:08 |
| Run 2 | 5:46 | 5:14 |
| Sled push | 2:21 | 2:46 |
| Run 3 | 6:11 | 5:27 |
| Sled pull | 4:52 | 5:20 |
| Run 4 | 6:05 | 5:32 |
| Burpee broad jump | 6:45 | 6:19 |
| Run 5 | 6:24 | 5:39 |
| Row | 5:42 | 5:36 |
| Run 6 | 6:11 | 5:31 |
| Farmers carry | 1:59 | 2:13 |
| Run 7 | 6:18 | 5:31 |
| Sandbag lunges | 4:47 | 4:50 |
| Run 8 | 6:36 | 5:34 |
| Wall balls | 6:21 | 6:09 |
| Roxzone | 6:58 | 7:02 |
| Finish | 1:33:36 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
