Athlete · Open Women · 45-49 ·

GBR

Selina Westerman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:36 (Málaga 2026) · Doubles Mixed 1:29:47 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:36 Open Women time · Málaga 2026 also raced Doubles Mixed: each has its own best below

598th of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:33:36 latest race · Málaga 2026 first Open Women race Open Women

Sled push strongest segment · Málaga 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:36Málaga 2026 · 1 race Doubles Mixed1:29:47London ExCeL 2025 · 1 race · with David Hopkins

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:33:36	598th of 994	48:44	37:57	6:58	splits SkiErg5:10Sled push2:21Sled pull4:52Burpee broad jump6:45Row5:42Farmers carry1:59Sandbag lunges4:47Wall balls6:21Run 15:17Run 25:46Run 36:11Run 46:05Run 56:24Run 66:11Run 76:18Run 86:36Full report for this race →
London ExCeL 2025 4 Dec 2025team: David Hopkins, Selina Westermanwhat the whole field did →	Doubles Mixed · team 45-49	1:29:47	2226th of 2,853	41:32*	33:55*	14:25	splits SkiErg4:33Sled push1:58Sled pull4:17Burpee broad jump4:57Row4:58Farmers carry1:53Sandbag lunges4:51Wall balls6:28Run 13:49Run 24:45Run 34:46Run 45:05Run 55:05Run 65:06Run 75:17Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 81%

Sled pull faster than 66%

Burpee broad jump faster than 41%

Row faster than 43%

Farmers carry faster than 72%

Sandbag lunges faster than 53%

Wall balls faster than 47%

Roxzone faster than 52%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:25 faster

Sled pull 0:28 faster

Burpee broad jump 0:25 slower

Row 0:06 slower

Farmers carry 0:14 faster

Sandbag lunges 0:03 faster

Wall balls 0:12 slower

Roxzone 0:04 faster

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selina against the typical Open Women finisher

Selina1:33:36

5:175:105:462:216:114:526:056:456:245:426:111:596:184:476:366:216:58

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:25 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown