GER Selina Stenzel
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:25:28 (Hamburg 2025) · Pro Women 1:34:07 (Bangkok 2026) · Pro Doubles Women 1:18:37 (Maastricht 2026) · Doubles Women 1:14:49 (Cologne 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:45 faster (1:38:13 to 1:25:28).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Emma Bögel, Selina Stenzelwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:18:37 | top 49% 98/203 | 41:41 | 30:04 | 6:57 | splitsSkiErg4:10Sled push2:29Sled pull4:10Burpee broad jump3:34Row4:55Farmers carry1:48Sandbag lunges4:35Wall balls4:23Run 13:52Run 25:06Run 35:21Run 45:18Run 55:26Run 65:32Run 75:34Run 85:37Full report for this race → |
| Cologne 2026 16 Apr 2026team: Selina Stenzel, Leonie Stenzelwhat the whole field did → | Doubles Women · team 30-34 | 1:14:49 | top 12% 137/1,218 | 41:14 | 28:37 | 5:03 | splitsSkiErg4:26Sled push2:02Sled pull3:45Burpee broad jump4:04Row5:06Farmers carry1:28Sandbag lunges3:23Wall balls4:23Run 14:18Run 25:07Run 35:12Run 45:19Run 55:30Run 65:30Run 75:34Run 84:48Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:34:07 | 84th of 161 | 41:13 | 42:48 | 10:10 | splitsSkiErg4:57Sled push3:55Sled pull6:10Burpee broad jump6:49Row5:08Farmers carry2:45Sandbag lunges5:52Wall balls7:12Run 17:07Run 24:25Run 34:32Run 44:51Run 54:53Run 64:47Run 74:48Run 85:54Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:31:03 | top 47% 498/1,071 | 43:39 | 40:35 | 6:53 | splitsSkiErg4:48Sled push3:47Sled pull5:58Burpee broad jump7:48Row5:07Farmers carry2:13Sandbag lunges4:36Wall balls6:18Run 13:52Run 25:22Run 35:48Run 45:36Run 55:56Run 65:41Run 75:31Run 85:57Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 25-29 | 1:25:28 | top 32% 283/901 | 40:35 | 37:49 | 7:07 | splitsSkiErg4:44Sled push2:39Sled pull5:29Burpee broad jump6:44Row5:04Farmers carry2:20Sandbag lunges5:06Wall balls5:43Run 15:26Run 24:44Run 34:56Run 45:06Run 55:05Run 65:07Run 74:59Run 85:15Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 25-29 | 1:31:44 | top 47% 236/512 | 47:18 | 38:33 | 5:57 | splitsSkiErg4:50Sled push2:49Sled pull6:00Burpee broad jump6:53Row5:04Farmers carry2:26Sandbag lunges4:50Wall balls5:41Run 14:00Run 25:54Run 35:58Run 46:11Run 56:23Run 66:13Run 76:02Run 86:42Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:38:13 | 547th of 763 | 47:58 | 41:16 | 9:03 | splitsSkiErg5:04Sled push3:26Sled pull5:26Burpee broad jump7:26Row5:22Farmers carry2:07Sandbag lunges5:11Wall balls7:14Run 14:11Run 25:38Run 37:01Run 46:19Run 56:22Run 65:43Run 75:56Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:29 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
