GER Selina Stenzel
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Selina Stenzel at each race, oldest on the left; lower is faster.The best was 1:25:28 at Hamburg (Oct 2025); Selina Stenzel was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:38:13 |
| Karlsruhe | Mar 2025 | Open Women | 1:31:44 |
| Hamburg | Oct 2025 | Open Women | 1:25:28 |
| Frankfurt | Dec 2025 | Open Women | 1:31:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:45 faster (1:38:13 to 1:25:28).
7 results at 7 races
98th of 203 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:51 | faster than 47% |
| SkiErg: | 4:10 | 4:25 | faster than 84% |
| Run 2: | 5:06 | 5:04 | faster than 47% |
| Sled push: | 2:29 | 2:27 | faster than 47% |
| Run 3: | 5:21 | 5:23 | faster than 50% |
| Sled pull: | 4:10 | 4:18 | faster than 55% |
| Run 4: | 5:18 | 5:22 | faster than 52% |
| Burpee broad jump: | 3:34 | 3:45 | faster than 56% |
| Run 5: | 5:26 | 5:26 | faster than 50% |
| Row: | 4:55 | 4:59 | faster than 59% |
| Run 6: | 5:32 | 5:28 | faster than 46% |
| Farmers carry: | 1:48 | 1:57 | faster than 76% |
| Run 7: | 5:34 | 5:33 | faster than 49% |
| Sandbag lunges: | 4:35 | 4:09 | faster than 31% |
| Run 8: | 5:37 | 5:49 | faster than 59% |
| Wall balls: | 4:23 | 4:11 | faster than 41% |
| Roxzone: | 6:57 | 7:08 | faster than 55% |
| Runs (8 km) | 41:41 | 41:41 | faster than 50% |
| Stations (8) | 30:04 | ||
| Finish | 1:18:37 | 1:19:17 | 98th of 203 · faster than 51% |
137th of 1,218 Doubles Women (faster than 88%). Against the 36 who finished around 1:14:20: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:06 | faster than 87% |
| SkiErg: | 4:26 | 4:39 | faster than 81% |
| Run 2: | 5:07 | 6:08 | faster than 91% |
| Sled push: | 2:02 | 1:55 | faster than 33% |
| Run 3: | 5:12 | 6:24 | faster than 94% |
| Sled pull: | 3:45 | 3:48 | faster than 54% |
| Run 4: | 5:19 | 6:25 | faster than 91% |
| Burpee broad jump: | 4:04 | 4:05 | faster than 51% |
| Run 5: | 5:30 | 6:34 | faster than 89% |
| Row: | 5:06 | 5:09 | faster than 55% |
| Run 6: | 5:30 | 6:29 | faster than 88% |
| Farmers carry: | 1:28 | 1:42 | faster than 85% |
| Run 7: | 5:34 | 6:33 | faster than 88% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 65% |
| Run 8: | 4:48 | 5:54 | faster than 93% |
| Wall balls: | 4:23 | 4:19 | faster than 46% |
| Roxzone: | 5:03 | 6:47 | faster than 94% |
| Runs (8 km) | 41:14 | 49:54 | faster than 92% |
| Stations (8) | 28:37 | ||
| Finish | 1:14:49 | 1:26:11 | 137th of 1,218 · faster than 88% |
84th of 161 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:34 | faster than 35% |
| SkiErg: | 4:57 | 5:01 | faster than 57% |
| Run 2: | 4:25 | 4:14 | faster than 42% |
| Sled push: | 3:55 | 4:32 | faster than 70% |
| Run 3: | 4:32 | 4:23 | faster than 43% |
| Sled pull: | 6:10 | 6:40 | faster than 60% |
| Run 4: | 4:51 | 4:28 | faster than 36% |
| Burpee broad jump: | 6:49 | 5:37 | faster than 29% |
| Run 5: | 4:53 | 4:31 | faster than 36% |
| Row: | 5:08 | 5:12 | faster than 56% |
| Run 6: | 4:47 | 4:30 | faster than 38% |
| Farmers carry: | 2:45 | 2:41 | faster than 47% |
| Run 7: | 4:48 | 4:32 | faster than 41% |
| Sandbag lunges: | 5:52 | 5:38 | faster than 46% |
| Run 8: | 5:54 | 5:45 | faster than 47% |
| Wall balls: | 7:12 | 6:36 | faster than 43% |
| Roxzone: | 10:10 | 9:56 | faster than 47% |
| Runs (8 km) | 41:13 | 39:26 | faster than 41% |
| Stations (8) | 42:48 | ||
| Finish | 1:34:07 | 1:33:05 | 84th of 161 · faster than 48% |
498th of 1,071 Open Women (faster than 53%). Against the 32 who finished around 1:30:14: most time gained on the eight runs (0:50), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:42 | faster than 90% |
| SkiErg: | 4:48 | 5:09 | faster than 88% |
| Run 2: | 5:22 | 5:29 | faster than 55% |
| Sled push: | 3:47 | 3:10 | faster than 20% |
| Run 3: | 5:48 | 5:44 | faster than 47% |
| Sled pull: | 5:58 | 5:24 | faster than 32% |
| Run 4: | 5:36 | 5:45 | faster than 58% |
| Burpee broad jump: | 7:48 | 6:28 | faster than 26% |
| Run 5: | 5:56 | 6:00 | faster than 54% |
| Row: | 5:07 | 5:18 | faster than 73% |
| Run 6: | 5:41 | 5:48 | faster than 55% |
| Farmers carry: | 2:13 | 2:08 | faster than 41% |
| Run 7: | 5:31 | 5:45 | faster than 60% |
| Sandbag lunges: | 4:36 | 4:48 | faster than 56% |
| Run 8: | 5:57 | 6:21 | faster than 65% |
| Wall balls: | 6:18 | 6:29 | faster than 54% |
| Roxzone: | 6:53 | 7:33 | faster than 68% |
| Runs (8 km) | 43:39 | 45:38 | faster than 61% |
| Stations (8) | 40:35 | ||
| Finish | 1:31:03 | 1:32:36 | 498th of 1,071 · faster than 53% |
283rd of 901 Open Women (faster than 68%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:06 | faster than 80% |
| SkiErg: | 4:44 | 5:03 | faster than 87% |
| Run 2: | 4:44 | 5:12 | faster than 73% |
| Sled push: | 2:39 | 2:28 | faster than 35% |
| Run 3: | 4:56 | 5:21 | faster than 72% |
| Sled pull: | 5:29 | 5:05 | faster than 36% |
| Run 4: | 5:06 | 5:23 | faster than 64% |
| Burpee broad jump: | 6:44 | 6:15 | faster than 40% |
| Run 5: | 5:05 | 5:36 | faster than 73% |
| Row: | 5:04 | 5:20 | faster than 78% |
| Run 6: | 5:07 | 5:31 | faster than 68% |
| Farmers carry: | 2:20 | 2:09 | faster than 34% |
| Run 7: | 4:59 | 5:30 | faster than 74% |
| Sandbag lunges: | 5:06 | 4:58 | faster than 44% |
| Run 8: | 5:15 | 6:10 | faster than 82% |
| Wall balls: | 5:43 | 6:25 | faster than 67% |
| Roxzone: | 7:07 | 8:03 | faster than 75% |
| Runs (8 km) | 40:35 | 44:56 | faster than 75% |
| Stations (8) | 37:49 | ||
| Finish | 1:25:28 | 1:32:05 | 283rd of 901 · faster than 68% |
238th of 512 Open Women (faster than 53%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:01 | faster than 51% |
| SkiErg: | 4:50 | 5:04 | faster than 75% |
| Run 2: | 5:54 | 5:50 | faster than 46% |
| Sled push: | 2:49 | 2:35 | faster than 35% |
| Run 3: | 5:58 | 6:08 | faster than 56% |
| Sled pull: | 6:00 | 5:16 | faster than 28% |
| Run 4: | 6:11 | 6:08 | faster than 48% |
| Burpee broad jump: | 6:53 | 6:18 | faster than 37% |
| Run 5: | 6:23 | 6:21 | faster than 48% |
| Row: | 5:04 | 5:17 | faster than 73% |
| Run 6: | 6:13 | 6:12 | faster than 49% |
| Farmers carry: | 2:26 | 2:03 | faster than 20% |
| Run 7: | 6:02 | 6:12 | faster than 58% |
| Sandbag lunges: | 4:50 | 4:49 | faster than 49% |
| Run 8: | 6:42 | 6:54 | faster than 56% |
| Wall balls: | 5:41 | 5:56 | faster than 56% |
| Roxzone: | 5:57 | 6:23 | faster than 63% |
| Runs (8 km) | 47:18 | 47:59 | faster than 53% |
| Stations (8) | 38:33 | ||
| Finish | 1:31:44 | 1:32:45 | 238th of 512 · faster than 53% |
548th of 763 Open Women (faster than 28%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:43 | faster than 77% |
| SkiErg: | 5:04 | 5:17 | faster than 74% |
| Run 2: | 5:38 | 5:19 | faster than 33% |
| Sled push: | 3:26 | 2:36 | faster than 9% |
| Run 3: | 7:01 | 5:35 | faster than 8% |
| Sled pull: | 5:26 | 4:57 | faster than 34% |
| Run 4: | 6:19 | 5:37 | faster than 20% |
| Burpee broad jump: | 7:26 | 6:13 | faster than 27% |
| Run 5: | 6:22 | 5:44 | faster than 25% |
| Row: | 5:22 | 5:13 | faster than 37% |
| Run 6: | 5:43 | 5:41 | faster than 48% |
| Farmers carry: | 2:07 | 2:02 | faster than 41% |
| Run 7: | 5:56 | 5:42 | faster than 39% |
| Sandbag lunges: | 5:11 | 4:42 | faster than 34% |
| Run 8: | 6:53 | 6:19 | faster than 32% |
| Wall balls: | 7:14 | 6:06 | faster than 29% |
| Roxzone: | 9:03 | 7:18 | faster than 21% |
| Runs (8 km) | 47:58 | 44:51 | faster than 31% |
| Stations (8) | 41:16 | ||
| Finish | 1:38:13 | 1:29:41 | 548th of 763 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Selina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Hamburg 2025 · best of 4 | 5:16 |
| Sled push | 2:39 | Hamburg 2025 · best of 4 | 2:55 |
| Sled pull | 5:26 | Frankfurt 2024 · best of 4 | 5:47 |
| Burpee broad jump | 6:44 | Hamburg 2025 · best of 4 | 6:46 |
| Row | 5:04 | Hamburg 2025 · best of 4 | 5:31 |
| Farmers carry | 2:07 | Frankfurt 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:36 | Frankfurt 2025 · best of 4 | 5:13 |
| Wall balls | 5:41 | Karlsruhe 2025 · best of 4 | 6:43 |
| Runs (8 km) | 40:35 | Hamburg 2025 · best of 4 | 46:44 |
| Roxzone | 5:57 | Karlsruhe 2025 · best of 4 | 7:57 |
How to read
Each station's best across Selina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Bögel1 race
- Leonie Stenzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Selina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Selina: faster than |
|---|---|
| Ski | 87% |
| Push | 35% |
| Pull | 36% |
| BBJ | 41% |
| Row | 78% |
| Carry | 35% |
| Lunges | 45% |
| Wall balls | 67% |
| Roxzone | 76% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selina beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Burpee broad jump (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selina: 40:37 running, 37:49 at the stations and 7:07 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Selina | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 6:06 |
| SkiErg | 4:44 | 5:03 |
| Run 2 | 4:44 | 5:12 |
| Sled push | 2:39 | 2:28 |
| Run 3 | 4:56 | 5:21 |
| Sled pull | 5:29 | 5:05 |
| Run 4 | 5:06 | 5:23 |
| Burpee broad jump | 6:44 | 6:15 |
| Run 5 | 5:05 | 5:36 |
| Row | 5:04 | 5:20 |
| Run 6 | 5:07 | 5:31 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 4:59 | 5:30 |
| Sandbag lunges | 5:06 | 4:58 |
| Run 8 | 5:15 | 6:10 |
| Wall balls | 5:43 | 6:25 |
| Roxzone | 7:07 | 8:03 |
| Finish | 1:25:28 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
