GER Selina Rohrmoser
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:03 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Jochen Rohrmoser, Selina Rohrmoserwhole field → | Doubles Mixed · team 30-39 | 1:29:03 | 1112th of 1,397504th of 619 aged 30-39 | 55:23 | 26:49 | 6:51† | View results | See splits Hide splitsSkiErg4:20faster than 28%Sled push2:27faster than 9%Sled pull3:27fastest 50%Burpee broad jump2:50fastest 22%Row4:31fastest 34%Farmers carry1:29fastest 11%Sandbag lunges3:05fastest 17%Wall balls4:40faster than 40%Runs (8 km)55:23faster than 8%Roxzone6:51Run 16:20faster than 14%Run 26:21faster than 7%Run 36:27faster than 11%Run 46:29faster than 13%Run 56:42faster than 12%Run 66:51faster than 9%Run 77:37faster than 3%Run 88:36faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jochen Rohrmoser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Doubles Mixed finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
