Athlete · Doubles Women · team 16-24 ·

GER

Selina Heilig

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:56 at Cologne 2026.

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Doubles Women time1:23:56Cologne 2026

Doubles Women place504thof 1,218 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 87% of Doubles Women at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Selina Heilig, Janina Euteneuerwhole field →	Doubles Women · team 16-24	1:23:56	504th of 1,21871st of 173 aged 16-24	50:11	27:01	6:49	View results	See splits Hide splits SkiErg4:23fastest 14%Sled push1:54fastest 47%Sled pull3:14fastest 14%Burpee broad jump3:33fastest 26%Row4:50fastest 13%Farmers carry1:56faster than 18%Sandbag lunges3:12fastest 24%Wall balls3:59fastest 27%Runs (8 km)50:11faster than 47%Roxzone6:49faster than 49%Run 15:04fastest 48%Run 26:03fastest 46%Run 37:00faster than 27%Run 46:48faster than 34%Run 56:37faster than 47%Run 66:32faster than 48%Run 76:27fastest 47%Run 85:43fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Janina Euteneuer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 53%

Sled pull faster than 87%

Burpee broad jump faster than 74%

Row faster than 87%

Farmers carry faster than 19%

Sandbag lunges faster than 76%

Wall balls faster than 73%

Roxzone faster than 49%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:01 faster

Sled pull 0:34 faster

Burpee broad jump 0:32 faster

Row 0:19 faster

Farmers carry 0:14 slower

Sandbag lunges 0:25 faster

Wall balls 0:20 faster

Roxzone 0:02 slower

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selina against the typical Doubles Women finisher

Selina1:23:56

5:044:236:031:547:003:146:483:336:374:506:321:566:273:125:433:596:49

Typical Doubles Women1:25:34

5:064:396:081:556:243:486:254:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up