GER Selina Gässler
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
Open Women time1:14:54Karlsruhe 2026
Open Women place34thof 910 · Karlsruhe 2026
Latest race1:14:54Karlsruhe 2026 · Open WomenFirst Open Women race
Strongest part of the raceBurpee broad jumpfaster than 98% of Open Women at Karlsruhe 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:11:001:12:001:13:001:14:001:15:00 best 1:10:05
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 30-34 | 1:14:54 | 34th of 91010th of 206 aged 30-34 | 38:04 | 31:50 | 5:04 | View results | See splits Hide splitsSkiErg4:56fastest 27%Sled push2:33fastest 15%Sled pull4:26fastest 11%Burpee broad jump4:02fastest 2%Row5:07fastest 13%Farmers carry1:50fastest 8%Sandbag lunges3:39fastest 5%Wall balls5:17fastest 14%Runs (8 km)38:04fastest 5%Roxzone5:04fastest 12%Run 13:46fastest 19%Run 24:59fastest 8%Run 35:10fastest 7%Run 45:01fastest 5%Run 55:08fastest 4%Run 64:59fastest 4%Run 74:57fastest 3%Run 84:07fastest 3%Full report for this race → |
| Karlsruhe 2026 1 Jul 2026team: Chiara-Angela Del Grande, Timo Beck, Sebastian Mielke, Selina Gässlerwhole field → | Relay Mixed · team U40 | 1:23:34 | 44th of 10734th of 85 aged U40 | 43:19 | 35:39 | 4:41 | View results | See splits Hide splitsSkiErg4:31fastest 36%Sled push2:24fastest 27%Sled pull3:05fastest 7%Burpee broad jump6:49faster than 13%Row5:16faster than 22%Farmers carry1:41fastest 34%Sandbag lunges5:16faster than 17%Wall balls6:37faster than 33%Runs (8 km)43:19faster than 37%Roxzone4:41fastest 38%Run 15:50faster than 6%Run 24:59fastest 38%Run 35:36faster than 45%Run 45:47faster than 33%Run 55:35faster than 42%Run 65:00fastest 33%Run 75:30faster than 47%Run 85:06faster than 30%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Selina Gässler, Roman Hadwigerwhole field → | Doubles Mixed · team 35-39 | 1:10:57 | 240th of 1,46853rd of 286 aged 35-39 | 36:51 | 28:14 | 5:56 | View results | See splits Hide splitsSkiErg4:27faster than 23%Sled push2:45faster than 38%Sled pull4:02faster than 45%Burpee broad jump3:14fastest 39%Row4:44faster than 41%Farmers carry1:40fastest 35%Sandbag lunges3:23fastest 31%Wall balls3:59fastest 22%Runs (8 km)36:51fastest 11%Roxzone5:56fastest 22%Run 13:49fastest 13%Run 24:29fastest 13%Run 34:48fastest 15%Run 44:38fastest 11%Run 54:43fastest 10%Run 64:41fastest 10%Run 74:39fastest 10%Run 85:08fastest 15%Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Selina Gässler, Roman Hadwigerwhole field → | Doubles Mixed · team 35-39 | 1:10:05 | 134th of 85824th of 148 aged 35-39 | 35:17 | 26:15 | 8:38 | View results | See splits Hide splitsSkiErg4:32faster than 17%Sled push2:00fastest 47%Sled pull3:18fastest 19%Burpee broad jump2:36fastest 7%Row4:42faster than 45%Farmers carry1:39fastest 33%Sandbag lunges3:11fastest 16%Wall balls4:17fastest 33%Runs (8 km)35:17fastest 14%Roxzone8:38fastest 29%Run 14:51fastest 24%Run 24:07fastest 15%Run 34:16fastest 12%Run 44:20fastest 14%Run 54:22fastest 12%Run 64:33fastest 20%Run 74:18fastest 11%Run 84:33fastest 14%Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Melanie Tänzer, Selina Gässlerwhole field → | Doubles Women · team 35-39 | 1:34:14 | 717th of 908105th of 132 aged 35-39 | 53:30 | 29:06 | 11:42 | View results | See splits Hide splitsSkiErg5:02faster than 14%Sled push2:07faster than 15%Sled pull3:58fastest 50%Burpee broad jump3:11fastest 13%Row5:15faster than 27%Farmers carry1:56faster than 32%Sandbag lunges3:27fastest 39%Wall balls4:10fastest 46%Runs (8 km)53:30faster than 12%Roxzone11:42faster than 29%Run 16:31faster than 25%Run 25:47faster than 27%Run 36:51faster than 8%Run 46:40faster than 12%Run 56:40faster than 14%Run 66:46faster than 12%Run 76:54faster than 9%Run 87:25faster than 9%Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Selina Gässler, Roman Hadwigerwhole field → | Doubles Mixed · team 35-39 | 1:15:56 | 320th of 1,05055th of 186 aged 35-39 | 40:19 | 29:07 | 6:35 | View results | See splits Hide splitsSkiErg4:37faster than 9%Sled push2:21faster than 34%Sled pull3:29fastest 31%Burpee broad jump2:34fastest 9%Row4:38fastest 39%Farmers carry1:33fastest 18%Sandbag lunges6:05faster than 6%Wall balls3:50fastest 14%Runs (8 km)40:19fastest 26%Roxzone6:35fastest 22%Run 16:08fastest 50%Run 24:42fastest 29%Run 34:50fastest 25%Run 44:48fastest 23%Run 55:01fastest 27%Run 64:51fastest 23%Run 74:47fastest 19%Run 85:15fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Raced with
5 team partners
- Roman Hadwiger3 races
- Chiara-Angela Del Grande1 race
- Melanie Tänzer1 race
- Sebastian Mielke1 race
- Timo Beck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Women race
Full race report →Karlsruhe 2026, against 910 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 74%
Sled push faster than 86%
Sled pull faster than 90%
Burpee broad jump faster than 98%
Row faster than 87%
Farmers carry faster than 93%
Sandbag lunges faster than 96%
Wall balls faster than 87%
Roxzone faster than 88%
Runs (8 km) faster than 96%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:33 faster
Sled pull 1:17 faster
Burpee broad jump 3:02 faster
Row 0:24 faster
Farmers carry 0:33 faster
Sandbag lunges 1:33 faster
Wall balls 1:54 faster
Roxzone 1:45 faster
Runs (8 km) 11:31 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Open Women finisher
Selina1:14:54
Typical Open Women1:37:17
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:14:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
