Athlete · Doubles Mixed · team U29 ·

GBR

Selin Hooker

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:54 at London 2024.

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Doubles Mixed time1:26:54London 2024

Doubles Mixed place920thof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 74% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Tom Palmer, Selin Hookerwhole field →	Doubles Mixed · team U29	1:26:54	920th of 1,316298th of 420 aged U29	48:22	30:10	8:26	View results	See splits Hide splits SkiErg4:37faster than 10%Sled push1:59fastest 27%Sled pull4:11faster than 47%Burpee broad jump4:14faster than 29%Row4:40fastest 42%Farmers carry1:42fastest 39%Sandbag lunges4:22faster than 30%Wall balls4:25fastest 50%Runs (8 km)48:22faster than 22%Roxzone8:26faster than 35%Run 17:33faster than 13%Run 25:35faster than 17%Run 35:42faster than 20%Run 45:52faster than 20%Run 55:53faster than 25%Run 65:50faster than 25%Run 75:51faster than 24%Run 86:10faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Palmer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 74%

Sled pull faster than 48%

Burpee broad jump faster than 30%

Row faster than 59%

Farmers carry faster than 61%

Sandbag lunges faster than 31%

Wall balls faster than 51%

Roxzone faster than 35%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:13 faster

Sled pull 0:03 slower

Burpee broad jump 0:31 slower

Row 0:04 faster

Farmers carry 0:04 faster

Sandbag lunges 0:28 slower

Wall balls level

Roxzone 0:40 slower

Runs (8 km) 5:07 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selin against the typical Doubles Mixed finisher

Selin1:26:54

7:334:375:351:595:424:115:524:145:534:405:501:425:514:226:104:258:26

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:40 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up