GBR Selene Howell-Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:12 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Molly Simpson, Selene Howell-Williamswhat the whole field did → | Doubles Women · team U29 | 1:17:12 | top 32% 247/778113th of 323 aged U29 | 45:03 | 27:00 | 5:09† | View results | See splits Hide splitsSkiErg4:42fastest 37%Sled push1:42faster than 49%Sled pull3:44fastest 43%Burpee broad jump3:23fastest 10%Row5:07fastest 43%Farmers carry1:40fastest 25%Sandbag lunges3:06fastest 30%Wall balls3:36fastest 15%Runs (8 km)45:03fastest 38%Roxzone5:09Run 15:36fastest 34%Run 25:14fastest 38%Run 35:29fastest 38%Run 45:41fastest 48%Run 55:25fastest 30%Run 65:49faster than 49%Run 75:35fastest 39%Run 86:14fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Molly Simpson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
