NED Selene Holdorp
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Selene Holdorp at each race, oldest on the left; lower is faster.The best was 1:31:02 at Rotterdam (Apr 2026); Selene Holdorp was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:34:53 |
| Rotterdam | Apr 2026 | Doubles Women | 1:31:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
562nd of 1,245 Open Women (faster than 54%). Against the 38 who finished around 1:32:47: most time gained on the eight runs (1:46), most lost on the roxzone (1:20). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:16 | faster than 69% |
| SkiErg: | 5:00 | 5:05 | faster than 61% |
| Run 2: | 5:17 | 5:30 | faster than 58% |
| Sled push: | 2:42 | 2:44 | faster than 52% |
| Run 3: | 5:24 | 5:42 | faster than 63% |
| Sled pull: | 4:57 | 5:05 | faster than 56% |
| Run 4: | 5:18 | 5:45 | faster than 69% |
| Burpee broad jump: | 6:36 | 7:05 | faster than 59% |
| Run 5: | 5:28 | 5:54 | faster than 68% |
| Row: | 5:39 | 5:23 | faster than 27% |
| Run 6: | 5:23 | 5:44 | faster than 66% |
| Farmers carry: | 2:41 | 2:12 | faster than 18% |
| Run 7: | 5:14 | 5:46 | faster than 73% |
| Sandbag lunges: | 5:12 | 4:56 | faster than 42% |
| Run 8: | 6:12 | 6:23 | faster than 58% |
| Wall balls: | 6:32 | 6:41 | faster than 52% |
| Roxzone: | 10:35 | 9:10 | faster than 29% |
| Runs (8 km) | 43:02 | 46:02 | faster than 68% |
| Stations (8) | 39:19 | ||
| Finish | 1:32:51 | 1:34:46 | 562nd of 1,245 · faster than 54% |
1,325th of 2,052 Doubles Women (faster than 35%). Against the 62 who finished around 1:31:14: most time gained on the roxzone (0:25), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:00 | faster than 46% |
| SkiErg: | 4:56 | 4:57 | faster than 53% |
| Run 2: | 5:47 | 5:38 | faster than 41% |
| Sled push: | 1:46 | 1:41 | faster than 37% |
| Run 3: | 7:10 | 5:57 | faster than 11% |
| Sled pull: | 4:09 | 3:46 | faster than 27% |
| Run 4: | 6:05 | 6:01 | faster than 47% |
| Burpee broad jump: | 4:36 | 4:24 | faster than 43% |
| Run 5: | 6:10 | 6:06 | faster than 46% |
| Row: | 5:23 | 5:12 | faster than 31% |
| Run 6: | 6:04 | 6:04 | faster than 49% |
| Farmers carry: | 2:12 | 1:51 | faster than 8% |
| Run 7: | 6:12 | 6:07 | faster than 46% |
| Sandbag lunges: | 4:28 | 3:40 | faster than 16% |
| Run 8: | 7:31 | 6:56 | faster than 32% |
| Wall balls: | 4:59 | 4:20 | faster than 22% |
| Roxzone: | 7:38 | 7:26 | faster than 44% |
| Runs (8 km) | 51:01 | 49:03 | faster than 37% |
| Stations (8) | 32:29 | ||
| Finish | 1:31:02 | 1:26:19 | 1325th of 2,052 · faster than 35% |
1,329th of 1,635 Doubles Women (faster than 18%). Against the 49 who finished around 1:34:22: most time gained on the eight runs (4:43), most lost on the roxzone (3:41). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:45 | faster than 58% |
| SkiErg: | 4:42 | 4:38 | faster than 40% |
| Run 2: | 6:02 | 5:48 | faster than 36% |
| Sled push: | 2:02 | 1:50 | faster than 22% |
| Run 3: | 6:12 | 6:01 | faster than 39% |
| Sled pull: | 5:45 | 4:03 | faster than 2% |
| Run 4: | 6:15 | 6:03 | faster than 39% |
| Burpee broad jump: | 4:28 | 4:15 | faster than 42% |
| Run 5: | 6:18 | 6:11 | faster than 44% |
| Row: | 5:29 | 5:03 | faster than 13% |
| Run 6: | 5:54 | 6:10 | faster than 63% |
| Farmers carry: | 1:58 | 1:51 | faster than 33% |
| Run 7: | 5:58 | 6:08 | faster than 57% |
| Sandbag lunges: | 3:50 | 3:36 | faster than 39% |
| Run 8: | 7:12 | 6:42 | faster than 31% |
| Wall balls: | 5:53 | 4:21 | faster than 6% |
| Roxzone: | 12:26 | 7:19 | faster than 1% |
| Runs (8 km) | 48:25 | 47:57 | faster than 47% |
| Stations (8) | 34:07 | ||
| Finish | 1:34:53 | 1:25:19 | 1329th of 1,635 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Eva Oostra1 race
- Robin Swagers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Selene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Selene: faster than |
|---|---|
| Ski | 62% |
| Push | 53% |
| Pull | 56% |
| BBJ | 60% |
| Row | 28% |
| Carry | 18% |
| Lunges | 42% |
| Wall balls | 53% |
| Roxzone | 29% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selene beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selene's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Roxzone (1:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selene: 43:07 running, 39:19 at the stations and 10:35 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Selene | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:16 |
| SkiErg | 5:00 | 5:05 |
| Run 2 | 5:17 | 5:30 |
| Sled push | 2:42 | 2:44 |
| Run 3 | 5:24 | 5:42 |
| Sled pull | 4:57 | 5:05 |
| Run 4 | 5:18 | 5:45 |
| Burpee broad jump | 6:36 | 7:05 |
| Run 5 | 5:28 | 5:54 |
| Row | 5:39 | 5:23 |
| Run 6 | 5:23 | 5:44 |
| Farmers carry | 2:41 | 2:12 |
| Run 7 | 5:14 | 5:46 |
| Sandbag lunges | 5:12 | 4:56 |
| Run 8 | 6:12 | 6:23 |
| Wall balls | 6:32 | 6:41 |
| Roxzone | 10:35 | 9:10 |
| Finish | 1:32:51 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
