AUS Selena Young
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:12 at Melbourne 2024.
1 result at 1 race
1,130th of 1,924 Doubles Women (faster than 41%). Against the 60 who finished around 1:30:33: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:39). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:13 | faster than 26% |
| SkiErg: | 4:45 | 4:35 | faster than 28% |
| Run 2: | 6:17 | 5:54 | faster than 32% |
| Sled push: | 1:38 | 1:30 | faster than 31% |
| Run 3: | 6:27 | 6:06 | faster than 34% |
| Sled pull: | 3:54 | 3:54 | faster than 50% |
| Run 4: | 6:41 | 6:12 | faster than 30% |
| Burpee broad jump: | 3:40 | 4:00 | faster than 63% |
| Run 5: | 6:56 | 6:22 | faster than 30% |
| Row: | 5:09 | 5:07 | faster than 48% |
| Run 6: | 6:49 | 6:22 | faster than 33% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 6:43 | 6:21 | faster than 36% |
| Sandbag lunges: | 3:20 | 3:39 | faster than 68% |
| Run 8: | 7:32 | 6:58 | faster than 34% |
| Wall balls: | 3:12 | 3:48 | faster than 77% |
| Roxzone: | 9:23 | 9:05 | faster than 44% |
| Runs (8 km) | 53:27 | 49:22 | faster than 30% |
| Stations (8) | 27:26 | ||
| Finish | 1:30:12 | 1:26:57 | 1130th of 1,924 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Beth Porter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
This chart shows where Selena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Selena: faster than |
|---|---|
| Ski | 29% |
| Push | 31% |
| Pull | 51% |
| BBJ | 63% |
| Row | 48% |
| Carry | 56% |
| Lunges | 69% |
| Wall balls | 78% |
| Roxzone | 45% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selena beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selena's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (4:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selena against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selena: 53:32 running, 27:26 at the stations and 9:23 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:38).Below, Typical Doubles Women: 49:28 running, 28:23 at the stations and 9:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:30).
See the numbers
| Part | Selena | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:07 | 5:13 |
| SkiErg | 4:45 | 4:35 |
| Run 2 | 6:17 | 5:54 |
| Sled push | 1:38 | 1:30 |
| Run 3 | 6:27 | 6:06 |
| Sled pull | 3:54 | 3:54 |
| Run 4 | 6:41 | 6:12 |
| Burpee broad jump | 3:40 | 4:00 |
| Run 5 | 6:56 | 6:22 |
| Row | 5:09 | 5:07 |
| Run 6 | 6:49 | 6:22 |
| Farmers carry | 1:48 | 1:50 |
| Run 7 | 6:43 | 6:21 |
| Sandbag lunges | 3:20 | 3:39 |
| Run 8 | 7:32 | 6:58 |
| Wall balls | 3:12 | 3:48 |
| Roxzone | 9:23 | 9:05 |
| Finish | 1:30:12 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
